Tip #4 to the success of a NEW YOU! TRACK your progress! Track what you eat at every meal and how much water you are drinking per day! When you track your measurements and "goodbye" photos, you can SEE the physical change! When you track your workouts you can...
Win it back… Your Body that is!
Day 3 of the 10 tips to a new you! I will give you tip 3 and then I will be inviting you into my FREE support Group! Did you know that you should be drinking 50% of your body weight in ounces of water? Ex. if you...
Transform Your Life in 10 simple Steps
Yesterday I gave you the tip on clean eating (Day 1 of the 10 Days to a NEW you!) Day 2 is today and I will give you Step 2 on how to transform your life through health and fitness. If you follow these 10 tips in the 10 days...
9-11 Tribute: Workout of a Lifetime
Today being 9/11 it is a heart filled day. There are many reasons today is so touching and for many people around the world and our country! I remember being in American History, sophomore of High School- not understanding exactly what was going on, but knowing this was a very...
Trivial Pursuit: What is the #1 leading cause of Childhood Obesity?
Many parents will say it is a gene that has caused our child to be overweight.... WRONG! It is the unhealthy diet the child has been receiving since day 1... Excessive snacking and insufficient exercise! Unhealthy Diet: Children eat what they are given and what their parents eat.. FACT, They...
Measuring Success and Progress: Throw the scale AWAY!
One thing I have found myself doing in the beginning of my journey was getting on the scale EVERY SINGLE DAY!!!! Noticing my body would lose 2 lbs and gain 3... lose 4, gain 0... It was always a roller coaster when I would step on the scale! I had...
Want a new FREE WORKOUT? Workout where you can!
How many times do you find yourself in the kids play room and not able to go press play on the TV or you have a sick baby and cannot make it to the gym? OR just have such a busy life that you have NO TIME for YOU!? Well...
My Progress: Motivate the Mind to Motivate the Body!
I have been on my journey for about 2 1/2 years and every time I look at my Day 1 picture it seriously motivates me to PUSH Harder, Become Stronger, and to be HAPPY! The day I decided to jump on the Beachbody Bandwagon was when I hit rock...
Spotlight on Shakeology Ingredient: Chia
Chia seeds are native to South America and have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out the South American staple is a rich source of nutrients and antioxidants.It...
Richard says,” I am in better shape now than when I served!”
Meet Richard R. He won $500 for this amazing transformation! Here’s the deal: When soda, fast food, and high sugar snacks are staples in your diet, you’re gonna get fat. And that’s exactly how I ballooned to over 230 pounds. Sure I went on “diets” over the years, and...