Welcome to Workout Wednesday!!!!

Welcome to workout Wednesday!!! I am excited to share the weekly workout with you!  Have you been to my website before or is this your first time? Well I welcome you to the workout along with fitness tips and advice that have got me where I am since my Journey in 2011!

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I like to switch it up with what I add to my page and I like to stick with a catchy phrase! Well its Wednesday, we workout, and ! want to welcome you! How cool right ?!?! Yeah I am a little cheesy, but I have great tips!

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Today’s Workout is going to get you sweating! It is fun and you can do with your kids or alone!

  • 1 min. jog in place
  • 25 jumping jacks
  • 25 squats
  • 25 lunges (each leg)
  • 25 push ups (knees if you have to)
  • 25 sit ups (you choose)
  • ***REPEAT 3 times, go slow and FOCUS on your workout! Focus on each move, welcome the burn, and thank wednesday for coming along!

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You could do this workout every day, change the reps, you will feel the burn and sweat the slower you go! Each movement should isolate a different muscle!

 

ARE YOU SWEATING? Post Below when you finish the workout!

 

 

I also just completed a 10 day set of tips to help you get fit and stay on track! Head back to day 1 of fit tips!

 

Need help staying on track? contact me nminton24@gmail.com or subscribe to the newsletter below!