3 Healthy Breakfast Foods to help you Lose Weight

3 healthy breakfast foods to help you lose weight

raspberries, clean eating, fruit, eat clean, healthy, 3 healthy foods to lose weight, weight loss, Raspberries – A cup of raspberries delivers a whopping 8 grams of fiber (that’s more than double what’s in a cup of strawberries and about the same amount in a cup of some types of beans). What’s so great about all that fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost.
Oatmeal, breakfast food, help lose weight, fiber, grain, healthy, yum, eat clean, clean eatingOatmeal – Oatmeal can help you lose weight in two ways. First, it’s packed with fiber and it keeps you feeling fuller longer. Second, a recent study in the Journal on Nutrition reported that eating a breakfast made with “slow-release” carbohydrates—such as oatmeal or bran cereal—3 hours before you exercise may help you burn more fat. How? Eating “slow-release” carbohydrates doesn’t spike blood sugar as high as eating refined carbohydrates (think: white toast). In turn, insulin levels don’t spike as high. Because insulin plays a role in signaling your body to store fat, having lower blood sugar levels may help you burn fat.
Peanut butter, organic, natural, Oatmeal, breakfast food, help lose weight, fiber, grain, healthy, yum, eat clean, clean eating
Peanut Butter – Nuts were also among the top 5 foods that Harvard researchers said promote weight loss.
***Eat in moderation! too much can to the opposite… also when choosing PB make sure you look at the ingredients and only Peanuts are listed =)

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