So as you know I did the Beachbody Ultimate Reset back in January and posted my favorite recipes for the week! Well the meal plan has changed and AMAZING!!!!!! So I have been getting asked about the Reset Recipes! Coconut Quinoa 3/4 cups cooked Quinoa 2 tbsp. of coconut milk,...
Black Friday Deals and Steals: GET FREE PRODUCTS!!!!
On top of Beachbody's Amazing Holiday Specials, I will be offering my own! Who loves to be able to shop from home on Black Friday???? Who loves a great deal and FREE Products!!!! I know I do and that is why I want to give back to you since you...
Thanksgiving Survival Tip #2 to Stay on Track
How many of us that are on a health and fitness journey dread the food on Thanksgiving? or maybe you are just afraid of binge eating? This is normal!!!! We all find that we have a trigger and this may just be one of those times! I will be giving...
Thanksgiving Baking Ingredient Swaps: Healthy Alternatives
Today until Wednesday I will help you take Thanksgiving favorites and give you tips on how to swap things around to make your favorite dish, healthier! Today is Baking Ingredients: Swap out the bad for healthy! I hope you enjoy your holiday's without the guilt! Baking is one of...
How to Deal with Being Sick and Exercise!
So I have been sick for the past 6 days, hence there has been no posts or blogs lately! I do apologize! But I figured what better post to bring me back than to help you understand why you should not exercise while being sick and what to do to...
Healthy and Clean Sweet Treats
How many of you LOVE sweets??? Tis the season for all of the cookies and pies! I am a sucker for cookies and sweets! I want to share a few of my favorite recipes for you to keep yourself in check this holiday!!! Shakeology Nutty No-Bake Cookies 1 Cup of...
Transform your inner beauty!
Often times we find ourselves worrying about the outside of our body, neglecting the inside! Our health is probably #1 concern for many Americans today! Transform the inner beauty and then the outside! How can we transform the inner beauty you ask? Simple, start with your nutrition! What are you...
Give Thanks to your Health…Pay It Forward
Today I want us to sit back and give thanks for the life we have, the opportunities that fall into our hands, and the ability to workout and be healthy! There are many people out there that cannot workout, don't have the resources to be healthy, and here we are...
Set yourself up for SUCCESS
Tip #10 to a NEW YOU is probably the most important! SET GOALS!!!! Each one of your goals, whether you are doing this for a job or a fitness journey, it should be set in stone! Each goal should be SPECIFIC: 5lbs and 3 dress sizes, 10 lbs to...
Meal Prep, KEY to Success
Tip #7 to a NEW you is Meal Prep... WHen you have everything prepped for the week you will have an easier time to eat clean and stay on track! So far we have covered Tip #1: Clean Eating Tip #2: Exercise Tip #3: Water Tip #4: Tracking Tip...