Nikki Kuban Minton’s Meal Plan for January 27-February 2nd 2014

If you have been following me you have noticed that I am transitioning into vegan, but i would really just say I am “flexitarian” I eat organic but there are times when I want sweets and things that are not vegan… I am trying to really steer clear of sweets until atleast the Cruise for Beachbody that I earned this year (we will be sailing out March 24th— It was a trip that you can earn for hitting goals as a Beachbody Coach—next years trip is to Cancun Mexico—ask me how you can earn your spot with us!) but anyways….I am having some trouble really with my eating. I would like to lose 12 lbs from today until the cruise… we have roughly 55 days… it is totally do able but I have to do what works for me!


I came up with a meal plan that will give me a good balance of grains, fiber, protein, greens, veggies, and fruits! Each day is filled with Complex Carbs and Proteins along with the Vitamins and Nutrients I need!

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Along with this meal plan, I will be following P90X3 Lean Schedule Week 6 and 3 days of lifting with Chalean Extreme

If you would like my help or even to watch my journey message me on Facebook!

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Progress is a way of a lifestyle… do you have what it takes to make results with progress TODAY???