National Chia Day!!

It’s National Chia Day and what better way to celebrate than with a delicious, and healthy recipe!! Citrus Chia Pudding Parfait is bright with citrus colors and flavors!! Chia pudding is full of fiber and a great option for a quick breakfast, a midday snack, or an evening treat. Just...

Spotlight on Shakeology Ingredient: Chia

Chia seeds are native to South America and have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out the South American staple is a rich source of nutrients and antioxidants.It...