Transform Your Life in 10 simple Steps

Yesterday I gave you the tip on clean eating (Day 1 of the 10 Days to a NEW you!) Day 2 is today and I will give you  Step 2 on how to transform your life through health and fitness. If you follow these 10 tips in the 10 days you will see how much a difference can be made in your mind and body!

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Today is all about movement a.k.a. EXERCISE!!!! There have been many researches done on how to help people lose weight the fast way or unsafe way, but it comes down to your diet (nutrition) and exercise. It has been proven that if you workout 30 minutes a day it will help aid  in weight loss! What are you willing to do to be healthy and fit?

Some say, “I don’t know what to do!” “I don’t have money for the gym!” Well you can simply use a free site GOOGLE and google “daily workout” “30 min workout” I could recommend many at home fitness programs that you can do from 10-25 min a day or even longer! I can recommend a free workout plan. It all comes down to WHAT YOU WANT! How bad you are willing to work for it and what it will take to sacrifice the ugly to get the gold!

Get up and start moving! Commit to 30 days of 30 minutes a day and see how much better you feel and see if the scale goes down or the inches start coming off! Comment Below if you are committing to you for the next 30 days!

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***I have several challenge and support groups to end the year, staying accountable during the holiday season is key, and we are all here to help you! Contact me if this is something you are interested in! nminton24@gmail.com or Facebook.

 

You can also sign up here for a FREE newsletter to get tips and advice on how to get healthy and fit!

 

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