Have any bananas leftover from the week that are overripe? If you answered yes, then you have to check out the next recipe… Breakfast Banana Muffins. Muffins can be loaded with very unhealthy ingredients and full of calories, but this recipe is not only healthy it tastes just like banana...
The Ultimate Portion Fix
In 2014, Autumn Calabrese introduced the portion control containers to help with our nutrition for the 21 Day Fix program. After 4 years and much research, Autumn has created the Ultimate Portion Fix being released in Spring of 2019!! “I’ve learned so much, and we’ve fine-tuned how to get the...
Bacon and Spinach Quiche
There are many ways to prepare spinach and thousands of recipes using the green veggie. The following recipe is a great way to start the day off right, but does require some prepping. Bacon and Spinach Quiche uses hash browns, a gluten free crust, as the base. The inside toppings...
Benefits of Spinach
Fun fact: Since spinach is a leafy green, some may think it is related to the lettuce family, but did you know that Spinach belongs to the amaranth family and is related to beets and quinoa? Spinach is extremely healthy for you and has many health benefits, some listed below....
21 Day Fix-Approved Desserts
The holidays are fast approaching, and with that comes many tasty, comforting foods!! You don’t have to give up all of those holiday treats, but maybe try some new recipes that won’t ruin all your hard work. Check out the link below for twenty-one, 21 Day Fix desserts that are...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tannis W. who lost 59.2 lbs. with a variety of Beachbody programs and Shakeology!! Tannis lost the weight as well as 43 inches in 1 year!! “The taste is number one, but I believe I'd never have lost all the weight, and stayed healthy without Shakeology.”...
Pumpkin Coffee Nut Shakeology
Three of my fav’s together in one shake… Pumpkin Coffee Nut Shakeology is the perfect end to a night or start to any day. Check out the recipe below… Chocolate, coffee, and pumpkin Oh My!!
Pumpkin Ginger Spice Shakeology
Pumpkin everything continues with another Pumpkin Spice Shakeology recipe. The pumpkin and ginger together in Pumpkin Ginger Spice Shakeology gives that extra kick you will all love!! Happy Fall!! Ingredients 1 cup unsweetened almond milk 1 cup ice 1 scoop Pumpkin Spice Vegan Shakeology ½ tsp. ground ginger Instructions Place...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kyle Hamsher who lost 33 lbs. with Insanity!! Kyle is a part-time magician that made the weight disappear in just 60 days, but not with magic with Beachbody’s Insanity!! “I love the fact that INSANITY doesn’t require any equipment, and with Beachbody On Demand, I can...
Eating Healthy on a Budget
Eating healthy doesn’t have to cost a fortune and with a little planning ahead, you really could fill your refrigerator and pantry with many delicious, clean foods!! The following article suggests 5 ways to eat healthy on a budget. We all have heard “you are what you eat”, so why...