Are you ready for a Spooktacular Halloween? If you are looking for one more frightful treat for the family, look no further. These spooky Halloween smoothies are perfect for a night of haunted fun! Maybe one of these will help avoid all those candy treats… at least for mom and...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jeff who lost 185 lbs. in 13 months with P90X!! When Jeff hit 380 lbs., he decided it was time for a big change and his bad eating habits needed to come to an end. Jeff was disgusted with they way he looked and the way...
Spiced Pumpkin Muffins
A warm, pumpkin-spice biscuit is just what I want to wake up to… how about you? These little heavenly biscuits are homemade and free of any preservatives. They will take some time to make, but I promise you they are so worth it. If your mornings are hectic, make the...
Monster Teeth
If you need to make a Halloween classroom treat or just want an after-school fun snack, look no further because these “Monster Teeth” are perfect!! Super simple and healthy, this Halloween snack will fill those little tummies before all the other not so healthy candies are brought home. “Monster Teeth...
Jack-o’-lantern fun foods
The next two recipes are so fun for the holiday in just one week… Halloween!! Not only are the recipes fun, but they are healthy, too. Jack-o-lantern Stuffed Peppers and Healthy Mac and Cheese are two ways that you can make an ordinary dinner extraordinary for kids. The mac and...
No bake Pumpkin Bars
Never too much pumpkin, right? How about just one more sweet treat that is creamy, crunchy, and divine? Made with the Pumpkin Spice Shakeology, these no-bake bars are all-natural and a much better option to all the processed pumpkin treats out there. Although these bars may take some time to...
Transformation Tuesday
Transformation Tuesday… Congratulations to Cortney A. who lost 46 lbs. with PIYO. Before beginning her weightloss journey, Cortney always felt out of breath and couldn’t do the things she wanted to do with her son. Cortney wasn’t happy with her appearance, and clothing never seemed to fit right. “PiYo has...
Honey Roasted Pumpkin Seeds
There are tons of pumpkin seed recipes out there and most of them are quite simple. The following is one of my favorites and rather quick and easy. Honey Roasted Pumpkin Seeds use honey instead of sugar, which is a natural and healthier way to flavor them. No matter what...
Benefits of Pumpkin Seeds
Did you carve those pumpkins yet? Well, before you throw away all the insides of the pumpkin, think twice about tossing the seeds. Did you know those seeds are very healthy for you? Pumpkin seeds, also called pepitas, are full of healthful oils, magnesium, and other nutrients that increase the...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jacqueline O. who lost 69.7 lbs. with Shakeology and multiple Beachbody programs. This is what Jaqueline had to say about Shakeology… “Shakeology has made the process of curbing my sweet tooth, and snack craving, easier than any other product.” Way to go, Jacqueline!!