With the weather turning snowy and chilly, it’s the perfect time for those soup recipes to appear. Nothing warms the heart and soothes the soul like a good bowl of soup. Try to avoid the store bought soups as they are full of unwanted ingredients such as sodium and sugar....
Parsnip Fries
Parsnips can be prepared many different ways… cooked and mashed, roasted, pureed for soups… but this next recipe I found, would be a very useful one in my family. How about swapping parsnips for potatoes and turning them into fries? Not only is it reducing the amount of carbohydrates, but...
Benefits of Parsnips
My last November produce item spotlight, is a vegetable that many might not even know what it is… so what is a parsnip? Parsnips is a root vegetable that belongs to the same family as carrots, celery, and parsley. They are long in shape, with a cream-colored skin and flesh....
Pumpkin Spice Shakeology Energy Balls
Thanksgiving may be over, but the pumpkin recipes will live on!! This recipe is not only great for a sweet tooth, but they are easy and portable for on the go. Pumpkin Spice Shakeology Energy Balls are a no-bake, 15 ingredient recipe that takes only 15 minutes to make and...
Transformation Tuesday
Transformation Tuesday… Congratulations to Angela who lost 20 lbs. with 21 Day Fix, Shakeology, and Beachbody Performance. Angela struggled with her weight and healthy eating habits before 21 Day Fix. After completing the program and losing the weight, Angela now has her pre-pregnancy body back. Check out what she had...
Strawberry Mint Smoothie
This is a shake recipe filled with greens that your kids will actually drink and not even know that they are getting a fill of fruits and veggies!! Check out the recipe below… with all those holiday goodies coming their way, your kids may need a dose of Daily Sunshine...
P90X Ab Ripper X
Are you looking to really tone those abs? Well, Tony Horton has added a new workout to P90X Beachbody on Demand which is an intense ab workout called Ab Ripper X. “If you’re looking for a workout that builds strong abdominal muscles, look no further. Ab Ripper X consists of...
Fitspiration Friday
Fitspiration Friday… Congratulations to James who lost 72 lbs. with a variety of Beachbody programs and Shakeology! James started to gain weight after a relationship break-up and being away from his family and friends, he leaned on food to deal with the pain. When James went from 190 lbs. to...
Blueberry Yogurt Shakeology
After that Thanksgiving meal last night, I’m in dire need of Shakeology!! Check out this refreshing, 5 ingredient shake that will help you recover from the holiday. Blueberry Yogurt Shakeology is easy to make and a healthy treat to get you ready for a day of Black Friday shopping… Enjoy!!...
Pecan and Sweet Potato Pie
Last but not least is Thanksgiving dessert, and what are the holidays without pumpkin and pecan pie? This recipe isn’t quite pumpkin or pecan pie but still very festive and delicious. Pecan Sweet Potato Pie is a sweet treat that uses whole and healthy ingredients. Make sure to save room...