A favorite holiday ingredient, dates have become much more popular in recent years. Dates are the fruit of date palm tree, grown in many tropical regions. Dates are mostly sold dried, which gives them that wrinkled skin appearance. Dates are chewy and sweet like raisins, and are very nutritious. Dates...
Creamy Pesto Rutabaga Pasta
I love pasta, but it’s not the best option when trying to watch your waistline. There are many different substitutes to pasta noodles, but today I’m talking about rutabaga pasta noodles. This recipe has only 7 ingredients and you would be surprised how little time it takes to prepare. The...
Benefits of Rutabaga
Below are some health benefits of one of the December produce items, but first what is a rutabaga? A rutabaga is a root vegetable, that is a cross between a turnip and cabbage and tastes similar to the two. More uncommon in the U.S., you may find this vegetable at...
December Produce List
It’s the last month of the year and winter is fast approaching. This is December’s produce list and although cold weather is upon us, there are still so many wonderful produce items in season right now!! I will be taking a closer look at a few of these throughout the...
Transformation Tuesday
Transformation Tuesday… Congratulations to Patricia D. who lost 7 lbs. and 10 inches in just 6 weeks with Transform :20!! Patricia had this to say about her transformation… “My waist is smaller, my butt is lifted, I never thought my legs and upper body would have so much progress without...
SHAUN T FANS MUST READ. VIP ACCESS. TRANSFORM: 20 IS HERE!
Yes, Shaun T has come out with a new program and it is going to TRANSFORM your BODY AND LIFE! I would love to let you know of the amazing deals starting today! VIP Access to Shaun T's newest program is available today, which means- you will get 2...
Coconut Pumpkin Spice Shakeology
If you aren’t sure if coconut and pumpkin go together, you have to try this next Shakeology recipe. Coconut Pumpkin Spice Shakeology is the perfect mix of 4 ingredients that will quickly change your mind that coconut and pumpkin are a great pair. It’s like being on a tropical island...
Transform: 20
Are you ready to transform your body with Shaun T.’s newest program Transform :20? Beginning tomorrow, Transform: 20 challenge packs will be available to purchase and the program will be start as early as January 14th through VIP Early Access. Transform :20 will enter the Beachbody On Demand Member Library...
Fitspiration Friday
Fitspiration Friday… Congratulations to Dan who lost 21 lbs. with P90X3 in 90 days!! Dan was always feeling sluggish and his eating habits were not very good. Dan was getting ready to turn 40 so he wanted to make some changes to his body, but his biggest challenge was commitment....
Dark Chocolate Sea Salt Shakeology
I love chocolate and dark chocolate is even better and healthier for you!! Add in a little sea salt and you have now created heavenly bliss!! The following Shakeology recipe is just absolutely delicious and with just 5 ingredients, it is the perfect recipe for any morning. Dark Chocolate Sea...