Transformation Tuesday… Congratulations to Katie who lost 115 lbs. and 8 dress sizes in 10 months with 21 Day Fix, INSANITY MAX:30, FOCUS T25, Country Heat, CORE DE FORCE, and SHIFT SHOP. Katie was tired of feeling exhausted all the time and embarrassed by what she saw in the mirror....
Fitspiration Friday
Congratulations to Jefferson who lost 170 lbs. in 3.25 years with CIZE, 21 Day Fix, PiYo, CORE DE FORCE, and INSANITY MAX :30. Jefferson got to a point in his weight gain, that he had no other choice but to lose the weight since his health was declining rapidly. “It...
Transformation Tuesday
Congratulations to Megan who lost 96 lbs. in 17 months with 21 Day Fix, Country Heat, CORE DE FORCE, P90X3, INSANITY MAX: 30, and other Beachbody programs, in addition to adding Shakeology and Beachbody Performance supplements to her nutrition plan. Megan was struggling with the ups and downs of her...
Fitspiration Friday
Fitspiration Friday… Congratulations to Franquie who lost 51 lbs. in 150 days with Core De Force and Shakeology!! Franquie was feeling depressed and wanted to hide from the world. He wanted to find something he could stick with from the beginning to the end. Franquie wanted to be free of...
Core de Force week 2 update…
Core De Force is the BOMB!!! It is my new favorite workout! I get soo excited to wake up and workout! While the workouts are great, my nutrition has been ok, and I am still seeing results! I celebrated a 30th birthday and thanksgiving within the first 15 days and...
Core de Force Week 1 Nutrition Plan
Core De Force is AMAZING!!!! I am so happy to have been starting this program, it makes me SOOOO excited to wake up and KICK BUTT!!! Are you doing Core de Force? JOIN MY GROUP! Ok so- When I went to make my meal plan, as always I had to...