If you are persistant you will achieve your goal. But to keep that goal, to maintain and to grow you have to be consistent. Same with your fitness and nutrition. You can't complete a workout program and go back to your old ways, but if you stay consistent with what you...
Pittsburgh Elite Beachbody Coaches: How do you get there?
WOW! As 2013 comes to a close...it's the perfect time to look back at all of the blessings...incredible relationships and triumphs of the year...so much to celebrate! It's hard to believe that a couple of years ago...I was depressed, miserable, and had no idea on what my life would look...
Kick off 2014 with a Life Change: Beachbody Coaching
Beachbody Coaching is an amazing thing that will help you change your life and help you change the lives of others! What do we do as coaches? We help people live a fulfilling life while reaching their fullest potential! Through health and fitness programs Beachbody Designed to give you...
New Years Resolutions: Beat the Gym and do it at Home!!!
Don't waste your money on a gym membership this New Years! Take your money you would invest into getting out of the house, driving to the gym- in any weather... and put it towards the most effective and time saving programs! Beachbody programs have been proven to give you results!...
Nikki’s Ultimate Reset Results Take 2
This time on the Ultimate Reset I was focused to see results and get myself back on track with my eating and just clear my body of extra toxins I have filtered through my body! I did the Reset to get rid of bloat and to reset myself back to...
Beachbody Successful Coach Story: Success Club All Star Cody H. “Mama Fit Chick”
Congratulations Cody for reaching a huge milestone in your business! Success Club All Star Success Club All Star means she has hit Success Club 12 months in a row! Success CLub is a way we Beachbody Coaches Track how many lives we are changing! The more Success Club Points...
Beachbody Ultimate Reset Week 1 Vegan Breakfast Recipes
So as you know I did the Beachbody Ultimate Reset back in January and posted my favorite recipes for the week! Well the meal plan has changed and AMAZING!!!!!! So I have been getting asked about the Reset Recipes! Coconut Quinoa 3/4 cups cooked Quinoa 2 tbsp. of coconut milk,...
Breathing: Do you Breath every day…
Breathing is a serious thing for us right? This is how we get our oxygen in our bodies. Breathing increases the supply of oxygen and nutrients to cells throughout your body, and clears your system of carbon dioxide waste. Proper breathing improves your circulation, calms your nervous system, reduces muscular...
Transformation Tuesday! Cortni S.’s Insanity Transformation!
How many of you out there think you have to be fit to start Insanity? How many of you think you need to be fit to start an intense workout program? Cortni S. is proof that you can do whatever it is you want to do! I had the honor...
CYBER MONDAY BEACHBODY DEALS plus a DRAWING!
Along with my Black Friday and Small Business Saturday Deals that Expire tonight, I am offering a CYBER MONDAY DEAL THAT WILL BLOW YOU AWAY!!!! There are 3 ways to win! Order a Challenge Pack and receive a FREE Shakeology Shaker Cup, Activit Vitamins, and be entered in to win a...