Injuries happen whether it’s from playing a sport, working out, or an accident occurs. Unfortunately, injuries can affect everyone differently and alter our lives quite a bit. “But when you’re sidelined with an injury, you may wonder how quickly you can get back to your workout routine.” This is a...
How to Improve Bad Posture
Do you sit at your job all day long? Do you struggle with poor posture? If you said yes to these questions, the next article will really help you improve your bad posture. Did you know “Posture affects all human function, both consciously and unconsciously, from breathing to thinking, according...
An Opportunity to Change Your Life!
Thinking back to when I joined Beachbody... I was in it just for the health and fitness! I wanted to lose my pregnancy weight and become a healthier and happier person! I didn't know anything about Beachbody, other than they had fitness programs and this "amazing shake"... I was never...
SHAUN T FANS MUST READ. VIP ACCESS. TRANSFORM: 20 IS HERE!
Yes, Shaun T has come out with a new program and it is going to TRANSFORM your BODY AND LIFE! I would love to let you know of the amazing deals starting today! VIP Access to Shaun T's newest program is available today, which means- you will get 2...
How to Burn off the Halloween Candy
So you indulged in a few pieces of candy last night, what’s the plan now? It’s easy to do consume those fun-sized candy bars, but one usually turns into more than one, but now it’s time to burn that Halloween candy off!! Check out the chart below for some fun...
Energize Stick Packs coming soon!!
“You Asked, We Delivered: Energize Stick Packs Coming Soon!” Did you hear the great news… Energize will be available in new stick packs starting on December 4th 2018!! These packets are portable and are great for traveling. Just because the package changed, don’t worry Energize is the same “effective, clinically...
7 years ago on this day…
7 years ago on this day {April 21, 2011}... I made a decision that would change our family’s future forever. I made a purchase on a credit card without my husbands knowledge. I made the commitment to myself to change. I made the decision to do something for me and...
Change or Stay the Same!
If you are content with yourself, keep doing you.... If you would like to see a BETTER YOU, CHANGE WHAT YOUR DOING!!!! When you want something bad enough you will do the things that will get you there! If that means wake up early, go to bed later,...
Summer Bodies are Made in Winter
It's about that time!!!! Swim Suits are in the stores and we are all planning our summer vacations! Where will you be going this summer??? Let's take off those bulky clothes and get into our workout gear and get working on our Summer bodes!!!! YOU CAN DO IT, IF YOU...
Sore Muscles NO MORE!!!!
So I have been working out intensly for 5 1/2 years and I still experience muscle soreness! Granted I took close to 10 months of intense off, due to pregnancy... Last week I had a nice little reunion with 21 Day Fix and man was I hurting! By Friday I was wondering...