“The holidays are a time of joy, thanksgiving, and revelry.” Unfortunately, they can also be a time for stress. Thanksgiving is one week away, and with all the preparations, decorations, shopping, cooking, and baking one can get very overwhelmed. Yoga is a great way to help de-stress your mind and...
What Stress Can Do to Your Body
Stress... Oh how it can take over our body and make us feel ill!! Everyone experiences stress from time to time, but when it starts to become chronic, it can significantly affect your daily life both emotionally and physically!! Holidays can intensify these feelings so it’s time to take control...
5 Healthy Holiday Tips to Keep You Fit This Season
With the holidays upon us, and the festivities right around the corner, sweet treats, yummy food, and great company are things to look forward to. How does one stay motivated and fit throughout the holiday season? “According to our Beachbody trainers, it’s all about maintaining your mindset and keeping yourself...
Thanksgiving Survival Guide
“From the rich gravy to the creamy pumpkin pie, even looking at the Thanksgiving dinner table is enough to make you loosen your belt a few notches.” How many of you look forward to this meal all year long? With that said, how many of you are going into the...
Avoid Holiday Weight Gain
The holidays are fast approaching and with only a week remaining I have 11 tips on how to avoid that holiday weight gain. No one wants to deprive themselves of all the holiday goodies, and you don’t have to if you remember a few of these tips. Check out the...
Thanksgiving Survival Tip #2 to Stay on Track
How many of us that are on a health and fitness journey dread the food on Thanksgiving? or maybe you are just afraid of binge eating? This is normal!!!! We all find that we have a trigger and this may just be one of those times! I will be giving...