You will not get skinny with one clean meal just like you didn't get fat with one burger! A journey is exacly that.... you will go through ups and downs and it will take time to reach your goals! The more dedicated you are the faster your progress will happen!...
21 Day Fix Meal Plan: Week 2
Week 2 Meal Plan for the 21 day Fix As I have been vegan for the past year with maybe eggs in some foods I ate out I have not had animal protein in 1 full year! I was afraid I was not going to get enough protein with this...
21 Day Fix is here…. GET IT BEFORE ITS TOO LATE
So you may have heard already because it seems like the world is coming to an end for some #21dayfix people!!!! HAHA BUT..... It will be ok! The 21 day fix is available in a Challenge Pack only! You can pre order the base kit but it will not be available...
Health and Fitness Tips: How to get back on track when you fall off!
So many times I get people messaging me asking me how I do it? How I eat clean, stay on track, or get back on track after the holidays! Well the answer is simple.... JUST DO IT! I know easier said than done right? Well not really! You have to...
Nikki Kuban Minton’s Meal Plan for January 27-February 2nd 2014
If you have been following me you have noticed that I am transitioning into vegan, but i would really just say I am "flexitarian" I eat organic but there are times when I want sweets and things that are not vegan... I am trying to really steer clear of sweets...
21 Day Workout and Meal Plan To Help with Portion Control
If I could provide you with a 21 day workout and meal plan that helps you with portion control so you know everything you can eat, get away with, and you could lose 10 + pounds in 3 weeks, would you be interested? What would you do if...
First time Challenger… What to expect!
First time Challenger……. When I think of a Beachbody Challenge Group, The first thing that comes to mind is, what the heck is a challenge group. Secondly, I wonder how a Facebook Group will help me achieve my ultimate goals. Thirdly, I ask myself if I am confident enough to let...
3 Healthy Breakfast Foods to help you Lose Weight
3 healthy breakfast foods to help you lose weight Raspberries - A cup of raspberries delivers a whopping 8 grams of fiber (that's more than double what's in a cup of strawberries and about the same amount in a cup of some types of beans). What's so great about all that...
Winter Fruits: Fruit Benefits and the Fruits for each Season
Fruit- it's breakfast fuel!!! Fruit is loaded with essential vitamins, minerals, amino acids and fatty acids. It's super easy for your body to breakdown which means immediate energy and fuel!! An important rule about fruit is that it is best eaten alone on an empty stomach or paired with...
No Regrets for 2014
As I sit here and think about 2013 and how amazing of a year it has been for me in all aspects of life, such as exponential growth in my business, my family stronger than it has ever been, along with exploring and taking my faith with God to a...