Sometimes we all need some motivation… whether it’s for work, personal growth, parenting, fitness, and/or relationships. I find quotes to be very inspiring especially when I feel like I hit that barrier in my life. Just simple words that speak to you can give you that boost you may need...
23 Ways to Spring Clean Your Life
Another way to help with “spring cleaning” besides healthy eating habits, is to spring clean your life!! What is that you might ask? Well, we all have clutter from time to time, but that clutter can really interfere with daily success. Whether it’s success with work, family, healthy eating habits,...
10 Time-Saving Tips for Busy Moms and Dads
“For most parents, “free time” is sort of like a pet unicorn — it’s a fun idea, but it doesn’t actually exist in real life.” Busy doesn’t even begin to describe a parents’ life, but the good news is there are ways that we can accomplish more through these 10...
7 years ago on this day…
7 years ago on this day {April 21, 2011}... I made a decision that would change our family’s future forever. I made a purchase on a credit card without my husbands knowledge. I made the commitment to myself to change. I made the decision to do something for me and...
Change or Stay the Same!
If you are content with yourself, keep doing you.... If you would like to see a BETTER YOU, CHANGE WHAT YOUR DOING!!!! When you want something bad enough you will do the things that will get you there! If that means wake up early, go to bed later,...
Summer Bodies are Made in Winter
It's about that time!!!! Swim Suits are in the stores and we are all planning our summer vacations! Where will you be going this summer??? Let's take off those bulky clothes and get into our workout gear and get working on our Summer bodes!!!! YOU CAN DO IT, IF YOU...
S.E.L.F. R.E.S.P.E.C.T.
Self respect. How many of us can say that we have legitimate respect for ourselves? What is it that gets in our way daily from truly believing in us as strong, worthy humans? For me, I have always struggled with people pleasing. Making sure everyone else's needs were...
Top 5 Tips: Fitness Success
Today I would love to chat Goals and how you can reach them, but you know what- thats for another day... Today is going to be my top 5 tips on how to succeed when you are on your fitness journey! #1: Support: You have to have support, whether it...