Self respect. How many of us can say that we have legitimate respect for ourselves? What is it that gets in our way daily from truly believing in us as strong, worthy humans? For me, I have always struggled with people pleasing. Making sure everyone else's needs were...
Meal Plan of the Week: Chalean Extreme Week 11
Plan to fail or fail to plan. That is the motto this week! With Easter this weekend I really have to make sure my eating is on point for the week and the only way to do that is to have my plan! I know I will be eating Ham...
Top 5 Tips: Fitness Success
Today I would love to chat Goals and how you can reach them, but you know what- thats for another day... Today is going to be my top 5 tips on how to succeed when you are on your fitness journey! #1: Support: You have to have support, whether it...
Build your DREAMS instead of living someone else’s!
The real difference between a DREAM and wishful Thinking is honestly what you do day to day.... What are you doing today to make your dreams come true? Are you getting rid of everything that is between your reality and your future? Are you living at your job and away from...