My last November produce item spotlight, is a vegetable that many might not even know what it is… so what is a parsnip? Parsnips is a root vegetable that belongs to the same family as carrots, celery, and parsley. They are long in shape, with a cream-colored skin and flesh....
Pumpkin Spice Shakeology Energy Balls
Thanksgiving may be over, but the pumpkin recipes will live on!! This recipe is not only great for a sweet tooth, but they are easy and portable for on the go. Pumpkin Spice Shakeology Energy Balls are a no-bake, 15 ingredient recipe that takes only 15 minutes to make and...
Strawberry Mint Smoothie
This is a shake recipe filled with greens that your kids will actually drink and not even know that they are getting a fill of fruits and veggies!! Check out the recipe below… with all those holiday goodies coming their way, your kids may need a dose of Daily Sunshine...
Fitspiration Friday
Fitspiration Friday… Congratulations to James who lost 72 lbs. with a variety of Beachbody programs and Shakeology! James started to gain weight after a relationship break-up and being away from his family and friends, he leaned on food to deal with the pain. When James went from 190 lbs. to...
Blueberry Yogurt Shakeology
After that Thanksgiving meal last night, I’m in dire need of Shakeology!! Check out this refreshing, 5 ingredient shake that will help you recover from the holiday. Blueberry Yogurt Shakeology is easy to make and a healthy treat to get you ready for a day of Black Friday shopping… Enjoy!!...
Pecan and Sweet Potato Pie
Last but not least is Thanksgiving dessert, and what are the holidays without pumpkin and pecan pie? This recipe isn’t quite pumpkin or pecan pie but still very festive and delicious. Pecan Sweet Potato Pie is a sweet treat that uses whole and healthy ingredients. Make sure to save room...
Roasted Sweet Potatoes with Figs and Goat Cheese
I’m continuing the recipes all day today, and next up are the sweet potatoes!! Adding butter, syrup, and marshmallows to sweet potatoes may be delicious, but they are not very health friendly. Check out this recipe that requires very little time and preparation… Roasted Sweet Potatoes with Figs and Goat...
Quinoa Stuffing
The stuffing is one of my favorite parts of the Thanksgiving meal, but also one of the dishes loaded with carbs and fat. How about a stuffing that still has similar texture, same great taste, but half of the calories? Quinoa Stuffing is a great alternative to stuffing and the...
Mashed Potatoes with Kale Colcannon
An all important side that goes well with turkey are the mashed potatoes. Mashed Potatoes don’t have to be loaded with cream and butter to taste good. Check out the next recipe that is an Irish dish that would be a great substitute to the traditional mashed potatoes… Mashed Potatoes...
Transformation Tuesday
Transformation Tuesday… Congratulations to Karen who lost 22.6 lbs. with CIZE and Shakeology in just 60 days!! Karen struggled with losing baby weight but nothing seemed to work. Her body insecurities led to depression, which then led to relationship issues with friends and family. When Karen discovered CIZE, she was...