Team Beachbody is a community to help you get the best results, support, and tips on your health and fitness journey! They provide you will message boards, daily blogs, and vip trainer chats! All of this for free or a small $2.99/wk fee... This is one of the blogs I...
Meet Michelle P- Beachbody’s $500 Transformation Winner
I knew I was heavier than I should be—I always wore black, always hid in the back row of photos, and even made “fat” jokes about myself, but the day my 10-year-old son came home and told me that his health class talked about me was the day I...
Clean Eating Banana Bread Muffins
I love my banana's and my family absolutely loves Banana Bread, we are a sweets family so I needed to find a recipe that gives us the flavorful Banana Bread taste and the healthiness of a clean recipe! So I researched it and played around with it a little but...
Simple Meal Planning Tips
Preparing a fresh meal for your family doesn't have to be a headache. Use these simple tricks, ideas, and shortcuts to make no-fuss dishes 1. Take 1 Day to Plan, Shop, and Prep your food for the week! (I like Mondays- but Full Time Moms that work like Sundays)...
Nikki Kuban Minton’s Beachbody Coaching Story- 2 Year Anniversary
2 Years ago today I made a decision to become a Beachbody Coach, I took my credit card- paid the $39.95 sign up fee and bought my Chocolate Shakeology, I was taking a risk because 1 we were living pay check to pay check, I was using my...
What has helped so many SUCCEED in their health and fitness journey?
"How many of us had tried this "diet" thing several times before and they just never worked?! Or we have had to find the right "MOTIVATION" to keep us on track? What was the "it" or plan that has kept you here?!" This is the question I had asked in my...
Did You know: Banana are AMAZING medicine?
This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide...
Wondering what foods are good??? 39 Grocery Store Foods
39 Great Supermarket Foods By Kirsten Morningstar and Rebecca Swanner I always get asked what foods should I eat or what should I stay away from... Well I found this great article Team Beachbody had posted for us!!! I hope you learn alot and enjoy! Keep me posted on if...
Tips on How to Flatten your Tummy & Get the ABS you want
Summer is fast approaching and us women are looking to flatten our tummy before we strip down to our bikini's! Yes I am one of them, so I have been doing research to Tighten my extra skin and flatten my tummy in record time! #1 Tip: Improve your Posture: "If...
Leah S.’s Wedding Prep; Ultimate Reset Transformation and Review
How many of you think you are eating healthy and getting the correct amount of nutrients in your body each day? I would say most of us either have a sense of what is healthy or have actually spent time researching it! Well before I did the Ultimate Reset I...