Lean Lesson: DRINK CALORIE-FREE BEVERAGES!!!! (Taken from ChaLEAN Extreme Nutrition Guide) Drink 6-8 Eight Ounce glasses of water a day. A glass of water 30 minutes before a meal will help curb your hunger. Avoid Drinking with your meals. It may slow down your digestion. If you must, limit yourself...
My-Nikki Kuban Minton’s P90X2 Transformation!
I started P90X2 on January 1, 2012- I wanted to kick off the New Year with a BANG!!!! Well I just did that with P90X2! IT IS A CRAZY INTENSE WORKOUT!!! BUT I LOVE A CHALLENGE!!!! It is a 90 day program with 3 phases, you can do...
Spotlight on new Tropical Strawberry Shakeology ingredient: Coconut Flower Nectar!
Spotlight on new Tropical Strawberry Shakeology ingredient: Coconut Flower Nectar! This naturally sweet, nutrient-rich nectar comes from coconut blossoms and contains amino acids, minerals, vitamin C and vitamin B. It's so sweet that it actually took the place of fructose as a sweetening agent for the new blend! Plus, its...
My Husband-Chris Minton’s Beachbody Journey
My Husband started with Insanity in July 2011 after watching me do a round of P90X and really BELIEVING the programs worked! He started with Insanity and started fresh, cut pop completely out of his diet and in month 1-30 days- he dropped 30lbs! He did not follow any other...
What do I do when I have NO Motivation to workout?: CHANGE!
Everyones life get crazy and I can be one to say that happens OFTEN for me! I am a mother of 2 toddlers and my husband works 16 hour days, 5 days a week! I am a stay at home mom- my kids are my number 1 priority, so to say life...
Spotlight on Shakeology ingredient: Vitamin D3
Spotlight on Shakeology ingredient: Vitamin D3. Calcium and phosphorous levels in the blood stream are maintained by vitamin D. This makes the vitamin an important part of bone growth, liver and kidney health. Vitamin D also contributes to the health of your thyroid gland and immune system. Many other Benefits...
ChaLEAN Extreme: Next on my WORKOUT to do list!
Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®, the extreme workout system from Chalene Johnson. It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3...
Spotlight on Shakeology ingredient: Pomegranate Powder!
Spotlight on Shakeology ingredient: Pomegranate Powder! Studies have shown that drinking pomegranate juice regularly has been shown to decrease blood pressure and improve blood flow to the heart. This means that it is a great 'heart health' supplement and its effective in reducing heart disease risk factors. Drink up! Pomegranate...
WHAT ARE YOU LACKING WHEN YOU HAVE CRAVINGS?!?: FIND A HEALTHY SUBSTITUTE!
Have You EVER wanted to know WHAT you are lacking when you crave certain things?!?! How about what healthy option to substitute for your sweet tooth or Salty Need?!?! Well LOOK NO MORE!!!! Below is a list of vitamins you are lacking when you have a certain craving and a...
GRAND OPENING: Orchard Hill Co-Ed BootCamp Fit Club!
GRAND OPENING of Orchard Hill Co-Ed Bootcamp Fit Club will be Monday March 19, 2012 @ 6:30pm The Orchard Hill BootCamp fit club is the ultimate way to get in shape and stay healthy! We workout to best selling High Intensity Beachbody fitness programs such as; Insanity, P90X, Insanity...