WHAT ARE YOU LACKING WHEN YOU HAVE CRAVINGS?!?: FIND A HEALTHY SUBSTITUTE!

Have You EVER wanted to know WHAT you are lacking when you crave certain things?!?! How about what healthy option to substitute for your sweet tooth or Salty Need?!?! Well LOOK NO MORE!!!! Below is a list of vitamins you are lacking when you have a certain craving and a healthy substitute!

 

For example WOMEN when it is that time of the month and you want CHOCOLATE eat FRESH FRUIT! OR even something SALTY eat something with sea salt! OR even if you are just PMSing, EAT REAT MEATS or Root Veggies!!!!

 

 

What about when you have a ROUGH day at work and you JUST NEED A DRINK! Try a handful of Granola!

 

Need extra help with your food choices?! EMAIL ME TODAY! nminton24@gmail.com.