ARE YOU READY FOR SUMMER?!?! How many of you vacation frequently in the summer or even for Spring Break?!?! I know my family and I go on 2-3 vacations each summer and this year I WILL FINALLY FEEL CONFIDENT IN MY SWIM SUIT! THIS has been my...
What do I Eat?!?! Nikki Kuban Minton’s Meal Plan
Many People ask me what I eat and recently I stopped eating meat (just to try something new and the site of chicken made me ill- don't know why!) SO with that being said it has been hard for me to get my protein in, but I manage to eat...
Healthy Snack Ideas Take 2
Don’t reach for that doughnut just yet. Here are some guidelines for choosing healthy snacks. When snacking, it’s a good idea to think about blood sugar levels. If you consume a sugary snack, chances are your blood sugar levels will spike. And although you may feel a temporary rush of energy...
TROPICAL VEGAN SHAKEOLOGY IS HERE!!!!
Seay Stanford- P90X and Shakeology after 3 kids to get toned and healthy
Seay-kology Eyles Stanford has had AMAZING results with P90X and Shakeology. She is also a coach with the Bombshell Dynasty and became a Diamond coach in only 82 days! She has a passion about health and is a wealth of knowledge when it comes to nutrition! These pictures show what...
Spotlight on Shakeology ingredient: Amylase
Spotlight on Shakeology ingredient: Amylase. This is group of enzymes' function is to breakdown sugar and starch. Amylase digests carbohydrates units, eventually converting them into sugar. Amylase also works as an anti-inflammatory. Amylase is present in human saliva, where it begins the chemical process of digestion. Food that contains much starch but...
We Can Control What We Put Into Our Mouths by Joel OSteen
This article and website was brought to me by one of my dear friends who is starting her health and fitness journey with me! We Can Control What We Put Into Our Mouths by Joel OSteen There are a lot of things that we cannot control in life. We...
Healthy Pizza Recipe- Cauliflower Crust Pizza
Healthy Pizza Recipe- Cauliflower Crust Pizza Serves 2 Ingredients 1 cup cooked, riced cauliflower 1 cup shredded mozzarella cheese 1 egg, beaten 1 teaspoon dried oregano ½ teaspoon crushed garlic ½ teaspoon garlic salt olive oil (optional) pizza sauce, shredded cheese and choice of your toppings* Instructions To "rice" the...
Spotlight on Shakeology ingredient: Pea Fiber
Spotlight on Shakeology ingredient: Pea Fiber. It provides one of the highest sources of natural soluble and insoluble dietary fibers known. It has been known to to help improve cardiovascular health by reducing cholesterol and stabilizing blood sugar levels by providing steady burning energy. Pea Fiber mostly...