For the past 2 1/2-3 months I have been learning a lot about my body and I have found that my body runs so much better on a paleo type diet. Now when I say Diet it doesn't;t mean I will eat this way for a small amount of time...
Whole 30 Week 3 and 4 Review
These Past two weeks I have found that maybe I became lazy... or I know what works for me! They always say, "Don't fix what is not broken" right? Well This program has taught me what to eat, what foods are complaint, and what foods my body (and family) enjoyed....
Top 5 Tips: Fitness Success
Today I would love to chat Goals and how you can reach them, but you know what- thats for another day... Today is going to be my top 5 tips on how to succeed when you are on your fitness journey! #1: Support: You have to have support, whether it...