How about a great recipe to get you moving and grooving for a long day? Power Protein Egg Cups are quick, nutritious, and can be made on meal prep day for the whole week. Using the base of the recipe as your guide, any vegetable or protein can be swapped out for something different. These little egg cups are the perfect grab and go kind of breakfast!!
Ingredients
Nonstick cooking spray
½ cup unsweetened almond milk
2 cups of egg whites (16 large eggs)
Sea salt and pepper
2 slices of cooked turkey bacon chopped
3 oz. of cooked and shredded chicken
2 cups of red bell peppers chopped
1 cup onion chopped
Instructions
- Preheat oven to 350° F.
- Prepare twelve muffin cups by coating with spray. Set aside.
- Combine almond milk and egg whites in a medium bowl. Season with salt and pepper (if desired); whisk to blend. Set aside.
- Evenly divide turkey bacon, chicken, bell peppers, and onion between prepared muffin cups.
- Evenly pour egg white mixture over turkey bacon mixture.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean and eggs are set.
