"How many of us had tried this "diet" thing several times before and they just never worked?! Or we have had to find the right "MOTIVATION" to keep us on track? What was the "it" or plan that has kept you here?!" This is the question I had asked in my...
Did You know: Banana are AMAZING medicine?
This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide...
Wondering what foods are good??? 39 Grocery Store Foods
39 Great Supermarket Foods By Kirsten Morningstar and Rebecca Swanner I always get asked what foods should I eat or what should I stay away from... Well I found this great article Team Beachbody had posted for us!!! I hope you learn alot and enjoy! Keep me posted on if...
Tips on How to Flatten your Tummy & Get the ABS you want
Summer is fast approaching and us women are looking to flatten our tummy before we strip down to our bikini's! Yes I am one of them, so I have been doing research to Tighten my extra skin and flatten my tummy in record time! #1 Tip: Improve your Posture: "If...
Leah S.’s Wedding Prep; Ultimate Reset Transformation and Review
How many of you think you are eating healthy and getting the correct amount of nutrients in your body each day? I would say most of us either have a sense of what is healthy or have actually spent time researching it! Well before I did the Ultimate Reset I...
Vegan Vegetable Soup: HOMEMADE
Vegetable soup has been a comfort food for me and my family for a while now, we live in Pittsburgh, PA and it gets COLD HERE!!!!! Some staple warmer uppers are soup and hot chocolate- so yes I needed to find a healthy recipe so my family still could get...
Insanity Challenge Pack Promo for April- 60 day program
How many of you have heard of Insanity or saw the informercials on TV and said "WOW, that looks crazy intense!" ? I know I have, but when I did it, I LOVED IT!!!! This is one of the many programs Beachbody has to offer and is a GREAT cardio...
Meet Mariana- Turbofire’s Daily Beachbody Winner
Mariana won $500 for her TurboFire transformation! "And I’m a completely changed person. There’s no room for negativity in my life. I didn’t stop with TurboFire. I’m now doing P90X and I’m planning to BRING IT with another program. Best of all, I became a Coach because I feel like...
Sleep and Your Workout Performance
Why is it important to get a certain amount of sleep every night? I get the question of how much sleep do I get a night and I am guilty of not getting enough! My body has adjusted to very little (4-5 hours) a night! Your muscles begin repairing themselves...
Traci A’s Beachbody Transformation: Mommy got her body back
Meet Traci A.!!! A mommy who like myself needed and wanted her body back!!! Well it looks like she was VERY DEDICATED!!! She reached her goals =) Are you ready to reach yours? Up until this past year when I packed on 52 pounds of pregnancy pudge, never in my...