How bad do you want it Nobody can want it for you, you have to want it for yourself! Is there something in your life that you would really like to achieve? You have to want it for yourself. No one can do it for you. You can have the...
Eat Clean Stripped Diet- 4 week Plan
Eat Clean Stripped I decided to share this plan with you and I have outlined some of the key points below! I hope this helps you all in your weight loss journey. The Stripped Plan is meant for four weeks' worth of food. You alternate week1 and week 2. This...
Jessamyn Patterson: Mother of 4 who found time to lose 100lbs!
Mother of 4's Weight Loss Transformation Jessamyn's Transformation Jessamyn Patterson's transformation story hits close to home for me for a lot of reasons. First of all I saw the start of her transformation because we started at the exact same time. She is also a mom, but to 4 kids!!! I...
Melanie Mitro- Mother of 2 who has made life changing decisions!
Our ladies are bringing some serious results to the table. This Transformation is dear to my heart! Melanie is a very close Friend who has made a WONDERFUL transformation, not just physically but mentally! She inspires me everyday to be a better person, coach, and mom! Melanie started off in...
Stressed? Unwind- by Tonight!
Stressed? Unwind- by Tonight! When you are relaxed, so is the rest of the family. Reclaim your calm with these moves for maxed-out moms or moms-to-be. If you were prone to stress before the love-marriage-baby-carriage days, it may have gotten worse now that you’re worrying for three, four, or...
Sticking to your NEW YEARS RESOLUTION!!!
How to Keep Your Resolutions All Year! It takes three months for a behavior to become a habit, so we've mapped out a plan to keep you on track through every obstacle. New Year's Eve You think: "I'm going to spend less, work out more and get promoted." Creating a resolution...
Jessica Adams Slimming 90 day Transformation with P90X and Shakeology!
Jessica Adams has completed her first 90 days of P90X and Shakeology. She is a true product of the product and is determined to change the world one person at a time. Everyday I am more and more convinced that Beachbody is for anyone that wants to change their life. End the Trend! Not only...
TAKE THE Beachbody CHALLENGE!!!
Beachbody Challenge Packs are HERE-and are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + nutrition + support = success! What is a Beachbody Challenge Group?!?! A Beachbody Challenge Group is a group of people who have committed to getting healthy by participating...
10 Ways to Ward off Excess Holiday Pounds
10 Ways to Ward off Excess Holiday Pounds By Elena Sessa Do you find that the scale moves up a few pounds during this time of the year? During summer time, we're focused on our bodies, given we know we'll be wearing the revealing clothing that goes with that season,...