Jessica is another Team Dynasty transformation. She decided to take the Beachbody Challenge and is now seeing great results. These are just the first 90 days! The amazing thing about Beachbody is you have the BEST workout programs, the BEST Nutrition, and the BEST support out there. The Beachbody Challenge Video! Challenge...
Emily- Another Team Dynasty amazing P90X transformation
All it takes is making a decision. Once you fully commit you have all of the tools and support needed to achieve any goal that you set for your self with Team Beachbody. Emily has been doing P90X now for 120 days. This is ONLY 4 months and look at...
365 days to THIN
365 days to THIN Metabolism 101: Eat frequent small meals spaced 2-3 hours apart (5-7 meals a day) Drink ice water Drink green tea Do HIIT cardio Get plenty of sleep Lift weights After you break down muscle tissue in the gym from resistance training, it needs immediate...
Beachbody Challenge- Join my team and you will NOT FAIL!
ARE YOU READY TO CHANGE YOUR LIFE?!?! LET 2011 BE THE LAST UNHEALTHY, UNFIT YEAR OF YOUR LIFE!!! ITS A NEW YEAR AND A NEW YOU!!! LETS GET STARTED [button link="http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=94892" type="big" color="teal"] Take The Challenge![/button] [button link="nminton24@gmail.com" type="big" color="purple"] EMAIL ME NOW[/button]
14 Day New Year Shakeology Challenge
14 Day New Year Shakeology Challenge Sometimes we all just need that little “boost” or accountability to fire things back up, right? Well, that’s what I need, especially with all the holiday parties!! I want to shed those extra pounds from Christmas and keep myself in check during the New Year....
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Lack of Protein and Causing Weight Gain
Lack Of Protein And Difficulty Losing Weight. High-Protein Low-Carb Diet Review. The more active you are, the more protein you need, explains Melinda Manore, Ph.D., chairwoman and professor of the department of nutrition and food management at Oregon State University. Protein can help you build your body and burn calories...
Couples Fitness Challenge: Men vs Women
Couples Fitness Challenge Your Ticket to Success! I will be holding a Couples Fitness Challenge January 2nd, 2012. It will be Men vs. Women!!! So get your spouse, partner, or "friend" and team up with the Men or Women to win this! We will be doing P90X and Shakeology...
How Yoga Can Improve Your Looks (And Your Sex Life)
How Yoga Can Improve Your Looks (And Your Sex Life) Found this @ Good Lifestyle- This is for all my Yoga Haters! You'd need several pairs of hands to list all the benefits yoga can have on your health, but what can it do for your looks? Turns out, a...
Food Cravings? Here Is What Your Body Really Wants.
Food Cravings? Here Is What Your Body Really Wants. by TAMARA Something that I found very helpful, because I randomly crave sweets or salty foods but never know why or what I am lacking! Very easy to just go and mess your diet up- but here are healthy alternatives! If you...