What is the Beachbody Challenge? Well, it’s a number of things I guess, but what it all comes down to is putting groups of 5 people together doing the same program, using the same supplements, and having them all stay accountable to each other, all while having ME as your...
HOW BAD DO YOU WANT IT?!?!
How bad do you want it Nobody can want it for you, you have to want it for yourself! Is there something in your life that you would really like to achieve? You have to want it for yourself. No one can do it for you. You can have the...
Eat Clean Stripped Diet- 4 week Plan
Eat Clean Stripped I decided to share this plan with you and I have outlined some of the key points below! I hope this helps you all in your weight loss journey. The Stripped Plan is meant for four weeks' worth of food. You alternate week1 and week 2. This...
Jessamyn Patterson: Mother of 4 who found time to lose 100lbs!
Mother of 4's Weight Loss Transformation Jessamyn's Transformation Jessamyn Patterson's transformation story hits close to home for me for a lot of reasons. First of all I saw the start of her transformation because we started at the exact same time. She is also a mom, but to 4 kids!!! I...