Spotlight on Shakeology ingredient: Pantothenic Acid (also known as vitamin B5). This ingredient helps metabolize nutrients, produce vitamin D and stimulate the healing of wounds. Vitamin B5 is critical to the growth of red blood cells as well as sex/ stress-related hormones. This supplement has also gained a lot of press...
Boost your body’s immune system
Boost your body’s immune system Super foods help combat an assortment of ailments One of the best prescriptions for good health is also one of the easiest to follow: watch what you eat. Every day, new studies prove that eating the right foods regularly can help reduce the risk of...
Scottie Hobbs- P90X and Insanity Asylum before after pictures
This transformation is a 30 year old father of 3, husband, and full time worker! It takes commitment and dedication! He set goals for himself and to reach those goals he has to work for them! From Scottie Hobbs himself- "Just to keep in check I figure I would post...
Nikki’s Beachbody Challenges: FITNESS + NUTRITION + SUPPORT = SUCCESS
It's all about what you are ready to COMMIT to! I have been doing Beachbody for 9 months now and LOVE IT, I have completed P90X, Insanity, and now onto P90X2. Before I started Beachbody I was going to the gym- had a personal trainer, I tried EVERY Diet out...
10 Great Foods for Your Skin
10 Great Foods for Your Skin Everyone has heard of the phrase, "You are what you eat." But when talking about skin care, "You reflect what you eat" may be more appropriate. Okay, sure, it's not as catchy, but the simple truth is that when you eat right, your skin...
Sugar Addiction Detox 101
Sugar Addiction Detox 101-By Debra Pivko One of my very own DEFAULTS!!!!!!!! Sugar, sweet sugar—a delightful minute on the tongue in exchange for what feels like a lifetime on the hips. But weight gain isn't the only consequence of eating too much sugar. Ready for the not-so-sweet truth? Overconsumption of...
Vegan Eating 101: Vital Vitamins
When it comes to getting many of the vitamins essential to human life, vegans win. Fruits, veggies, nuts and seeds are packed with these fabulous micronutrients so vegans, by definition, consume a lot of them. There are studies indicating vegans average a vitamin C intake that's 50% higher than non-vegetarians....
M.A.B.B. Challenge: Mom’s Against the Baby Bulge: Get your Body Back!
Get your body back MOM’s CHALLENGE! Ok mommies out there! My next challenge is directly targeted towards mothers who are struggling to get their pre-baby bodies back! We may never have the exact same body that we had before giving birth, oh wait let me rephrase! You certainly will never...
A Beginner’s Shopping List: Quality Food For The Best Results!
A Beginner’s Shopping List: Quality Food For The Best Results! As a beginner, weight training always comes first in one’s mind. You hit the gym and train like a freak, loving every minute of it. Be it that you are looking to lose weight or gain muscle the gym is...
The Beachbody Challenge
What is the Beachbody Challenge? Well, it’s a number of things I guess, but what it all comes down to is putting groups of 5 people together doing the same program, using the same supplements, and having them all stay accountable to each other, all while having ME as your...