Beachbody Challenge Packs are HERE-and are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + nutrition + support = success! What is a Beachbody Challenge Group?!?! A Beachbody Challenge Group is a group of people who have committed to getting healthy by participating...
10 Ways to Ward off Excess Holiday Pounds
10 Ways to Ward off Excess Holiday Pounds By Elena Sessa Do you find that the scale moves up a few pounds during this time of the year? During summer time, we're focused on our bodies, given we know we'll be wearing the revealing clothing that goes with that season,...