Transformation Tuesday… Congratulations to Judy D. who lost 25 lbs. with 80 Day Obsession!! Judy had this to say about her transformation… “I loved the timed-nutrition in combination with workouts that were different every day. I found it simple to modify when I needed to and to challenge myself at...
Fitspiration Friday
Fitspiration Friday… Congratulations to Alex B. who lost 21 lbs. with 80 Day Obsession!! Alex had this to say about her transformation and the program… “The first thing I saw was the physical changes. I quickly saw inches melt away. Then I saw the number on the scale go down....
Transformation Tuesday
Transformation Tuesday… Congratulations to Irene M. who lost 30 lbs. and 20 inches with 80 Day Obsession!! Irene was devastated after running into someone she hadn’t seen for over 15 years and them telling her that she had “let herself go”. That was the motivation she needed to make some...
Fitspiration Friday
Fitspiration Friday… Congratulations to Lori who lost 8.5 lbs. with Insanity Max: 30 and Shakeology in just 60 days!! 4 months after giving birth to her second baby, Lori decided it was time to get back in shape, lose the stomach weight, and get back the muscle she had lost....
Health Benefits of Leeks
Another January produce item that you don’t hear too much about are leeks. What is a leek? Leeks are part of the allium family which are related to onions and garlic, but are much larger and they have hairs for roots versus a bulb. Leeks are a great source of...
Transformation Tuesday
Transformation Tuesday… Congratulations to Imani B. who lost 22.5 lbs. with 2B Mindset!! Imani had this to say about the program and her transformation… “After that first week, losing 7 pounds, I knew I’d found the perfect program for me. Because I’m able to eat the same foods as everyone...
Building a Strong Immune System
It’s time of year again, coughing, stuffy noses, germs everywhere… well, keeping your immune system strong and healthy is the focus in order to keep from getting sick the whole winter season. Food plays a very important role in building a strong immune system, so it is important to include...
Fitspiration Friday
Fitspiration Friday… Congratulations to Heather H. who lost 64 lbs. in just 9 months with 2B Mindset!! Way to go, Heather!!!
New Program Coming to BOD… Morning Meltdown 100
So exciting… did you hear about the new program coming to Beachbody? “Morning Meltdown 100 is the newest workout program from Beachbody Super Trainer and CORE DE FORCE co-creator Jericho McMatthews.” What better way to get ready for the day and get your metabolism going? Morning Meltdown officially launches in...
Winter Sports Burn Calories
Winter is no excuse for little physical activity… did you know that winter sports such as sled riding burns so many calories? I know the brisk air and frigid temps. makes you want to warm up by the fire and hibernate under a blanket, but if you are working towards...