Boo-tiful Beachbody Offers I am really beyond excited to share with you a very SPECIAL and EXCLUSIVE Team Beachbody offer that is good until October 31st at Midnight!!! I AM EXTENDING THIS OFFER UNTIL NOV. 3rd AT MIDNIGHT! (Due to our trick-r-treat reschedule) I know that this time of year is...
Dedication to a NEW YOU: Jessamyn Patterson
"I've been on so many diets, I've forgotten what eating without a calculator and judge and jury in my head feels like. Whether for comfort or out of boredom, I reach for food rather than a brisk walk or a hot bath. When I am not over eating, I am...
Habits of HOW and WHAT we eat….
Evolution and Diet: We haven’t changed that much… The human body has changed very little in the past 100,000 years. Genetically, we have not changed in millions of years, BUT our dietary habits have! The ability to choose what and when we eat has changed dramatically! Today we are in...
Clean Tomato Soup
So my mom made pepper stew a few weeks ago and I wanted to make it but a Clean version, so I decided to start with making Tomato Soup! So I found the recipe on SparkPeople and it seemed simple and nutritious! Minutes to Prepare: 25 Minutes to Cook: 60 Number of Servings: 8 ...
BEACHBODY PRODUCT OF THE PRODUCT: Lindsay Stay
Lindsay is a very loving, caring, and passionate human being that I was blessed to meet and become very close friends with! She is a wonderful friend, coach, wife, and Mother to a handsome little guy =) She has been on her Beachbody journey for 9 months now (a coach...
Clean Eating Salad: Perfect for Holiday Parties
Edemame, Tomato, and Feta Salad with Fresh Basil I was looking for a Clean Appetizer for my Son's Birthday Party and My Friend Melanie Mitro said Try the Edemame Salad... DID IT AND YUMMY!!! It was so good and everyone loved it!!! I would add more garlic or red wine...
Eat Small Meals, Often to stay Lean
Consistent: 5-6x a day eating schedule To succeed it is VERY important to have a consistent schedule! Consistency will actually give you a profound sense of control over the world… It will also assure you two things : 1. You won’t get OVER-HUNGRY, and thus overeat at the next meal...
242lb Weight Loss with Beachbody’s Power90 and P90X
Not long ago, Richard was over 400 pounds and at the depths of despair. But with the help of his Coach Jeff Wald, he lost a mind-boggling 240 pounds—and won $100,000 in our first-ever Beachbody Challenge contest. Now he's paying it forward, big time. Person by person, town by town,...
Healthy Chicken Stir Fry
Chicken Stir Fry 1 1/2 pounds of Chicken Breast Cut to bite size pieces Fresh Vegetables (or frozen): I used Broccoli, zucchini, edemame, Green beans, peppers, and Onion 1tbsp of Garlic and Onion Powder and Low Sodium Lit Soy Sauce to taste Directions: Put Chicken in skillet with 1 tsp...
Fortify your Diet: Multivitamin vs. Shakeology
Fortify your diet with a Multivitamin: When you exercise hard and reduce you diet, your body can easily suffer from vitamin deficiencies. Most Nutritionists believe that multivitamins are absolutely essential, especially for us active folk! The combination of daily stress, processed foods, and nutrient depleted soils may leave your daily...