Individual Chicken Pot Pies with Biscuits Ingredients: Filling: - Olive Oil cooking spray - 1lb chicken breasts skinned – diced - 1 large yellow onion - 2 large carrots, peeled and diced - 1 cup frozen peas - 2 cups low sodium chicken broth - 4 tsp fresh thyme –...
How to get going when you are just starting out…
QUICK START aka “Ready, Fire… Aim!” Ease into your new Exercise Routine to get familiar with the moves To Start your workout program you need: Lab Top or DVD Player, electricity (ha obvious right!?!) Resistance (dumbbells or Bands) Enjoy space to jump around (push up/ jumping jacks are how I...
What are you eating? Do you know what is in your food?
Pay Attention to EVERYTHING you eat: Fresh Veggies, Lean Meats, and foods lower in fat and higher in fiber are the basis of nutrition -What you eat is a DIRECT effect on everything from how your body works to your mood to the amount your body burns and stores. -...
Control your PORTIONS!
Control your PORTIONS : “Don’t eat until you are FULL; eat until you’re NOT HUNGRY.” In general you want to eat ½ what the chef prepares for you at a restaurant! (ask for a box right away and put ½ away) 4oz of lean meat (chicken, tuna, ground turkey)- measure...
OPENED DOORS…. MY STORY
Why I invested into MY FUTURE.... I have always been the "big boned" "skinny fat" girl that played athletics all her life but had to work to stay smaller (size 6 was my smallest) until I went to college and did nothing and started taking diet pills and became anorexic...
5 Things to know BEFORE signing as a BB coach!
So you are looking into this whole “COACHING” thing? Here are 5 things you need to know before making the BEST decision for YOUR life! Designed by Lindsay Matway; Tweeked to my story =) #1 – Coaching is NOT a “Get Rich Quick Scheme” If your number one priority is making bukoo bucks…...
Why do YOU workout?!?
This question is a simple one, but has many responses and opinions.... When you are working out you: keep your head up, stay aligned in the feet and hips, tuck the ribs, bend the knees, BREATH. But I have been thinking about this question lately because I am currently unable...
I Scream, You Scream, We all Scream for ICE CREAM!!!
Ice Cream has been something I have LOVED for years!!! This will always be something we love wether it is a fruity flavor, chocolatey flavor, or a mixture! Research has shown that we Americans... LOVE ICE CREAM About 1.53 billion gallons of ice cream and related frozen desserts were produced...
What to do when you take time off of P90X, Insanity, or any other Beachbody Program?
So you get sick or busy or life gets ahold of you an you just need a day or two to rest... THIS HAS HAPPENED TO US ALL!!! What do we do after we are ready to come back??? Do we start the week over, do we start the program...