Vegetable soup has been a comfort food for me and my family for a while now, we live in Pittsburgh, PA and it gets COLD HERE!!!!! Some staple warmer uppers are soup and hot chocolate- so yes I needed to find a healthy recipe so my family still could get...
5 Benefits of Grapefruit
ONE OF MY FAVORITE SNACKS!!!!!! I love the sweet and sour taste and it totally helps with my sweet tooth! Grapefruit is a large subtropical citrus fruit generally recognized for its slightly bitter and sour taste. It was first produced in Barbados as a hybrid fruit that resulted from a cross...
What is a Beachbody Challenge and How can I benefit?
Do you need change in your life? Need more energy, to get healthy, or to just get fit!? Then please continue to read and watch the videos! If you are not ready to change- I would keep scrolling! What is a Beachbody Challenge???? Watch this 4 1/2 minute review...
BEACHBODY Chalean Extreme + Shakeology Success Story!
Anna Marie Lost 19lbs and 4 pants sizes in just 90 days!!! HOW AMAZING! By Changing her ways, she changed her life! To drink 1 shake a day and workout TOPS an hour a day and get results like these in just 3 months is fantastic! She started her journey...
Kati Heifner’s BOOTY LIFT in 6 weeks with Brazil Butt LIft!!!
Kati Heifner, who is MY AMAZING COACH, shows us how to lift your bum bum in only 6 weeks with Beachbody’s Brazil Butt Lift (She actually did doubles with ChaLEAN Extreme and BBL). She took on the Challenge and gave 100% everyday to her workouts, her nutrition (Including Shakeology), and...
Nikki’s Beachbody Challenges: FITNESS + NUTRITION + SUPPORT = SUCCESS
It's all about what you are ready to COMMIT to! I have been doing Beachbody for 9 months now and LOVE IT, I have completed P90X, Insanity, and now onto P90X2. Before I started Beachbody I was going to the gym- had a personal trainer, I tried EVERY Diet out...
Vegan Eating 101: Vital Vitamins
When it comes to getting many of the vitamins essential to human life, vegans win. Fruits, veggies, nuts and seeds are packed with these fabulous micronutrients so vegans, by definition, consume a lot of them. There are studies indicating vegans average a vitamin C intake that's 50% higher than non-vegetarians....
Lack of Protein and Causing Weight Gain
Lack Of Protein And Difficulty Losing Weight. High-Protein Low-Carb Diet Review. The more active you are, the more protein you need, explains Melinda Manore, Ph.D., chairwoman and professor of the department of nutrition and food management at Oregon State University. Protein can help you build your body and burn calories...