Spring has sprung and so has the nice weather. Besides the warm weather, being outside provides many health benefits both physically and mentally. “When you’re outdoors, you feel happier, more relaxed, and more focused,” says Dr. John La Puma, M.D., F.A.C.P., who specializes in nature as medicine. “You sit a...
5 Ways to Recover After a Run
You just completed your running workout, so what’s next? Your post-run recovery might be the most important part of the workout. This is how we recover our muscles, help our bodies adapt to the program, and become stronger runners. The following link provides 5 ways to recover after a run....
Whole Wheat vs. Whole Grain
“Whole wheat, whole grain, multigrain, 12 grain, gluten-free, grain-free. These days, choosing a healthy bread is far more complicated than it once was.” Remember when it was just whole wheat and white bread? There are so many bread options in the store, how do you know which one to choose?!?!...
Meditation… Why should it be a part of your daily life?
Do you meditate? How often do you meditate? Where do you meditate? Meditation can be very important for you and it’s a “valuable tool to help you deal with the stress of daily life.” If you struggle with the stresses of life, you might want to check out this article...
Fitspiration Friday
Congratulations to Jefferson who lost 170 lbs. in 3.25 years with CIZE, 21 Day Fix, PiYo, CORE DE FORCE, and INSANITY MAX :30. Jefferson got to a point in his weight gain, that he had no other choice but to lose the weight since his health was declining rapidly. “It...
FIXATE Spaghetti Squash Fritters
Last week, I discussed the Ultimate Portion Fix program and how there are so many wonderful recipes that are in the FIXATE Vol.2 cookbook. The following recipe is one of those recipes and I’m sharing it with you… Spaghetti Squash Fritters. Fritters are usually categorized as unhealthy due to them...
Coca Mocha Latte Shakeology
How about a nighttime latte that won’t leave you feeling full and bloated? Coca Mocha Latte Shakeology is the simplest recipe but packed with a huge flavor. You don’t need to feel guilty about indulging in this drink because it is also healthy for you and not loaded with all...
April Produce List
A new month means new produce time!! April Produce list is here and it has so many wonderful fruits and veggies!! As you go to the grocery store this week, check out some changes the stores may be making to freshen up for spring. Throughout the month, I will be...
FIXATE Beef and Broccoli
Thinking of different, simple, quick, and healthy dinner ideas is a struggle, so when I find one that is a winner in our family, I like to share. Are you Chinese take-out fan? Then you will love this next recipe and it is FIXATE approved!! Check out the recipe below…...
How to Improve Bad Posture
Do you sit at your job all day long? Do you struggle with poor posture? If you said yes to these questions, the next article will really help you improve your bad posture. Did you know “Posture affects all human function, both consciously and unconsciously, from breathing to thinking, according...