How often should you poop? A question many might be shy to discuss, but in fact your bowel movements are very essential to your overall health. Bowel movements get rid of the waste in your body so it’s important that this is happening on a regular schedule. Everyone’s body is...
What is Positive Self-Talk?
What is positive self-talk? Basically, it is an internal dialogue that you have with yourself that is positive, uplifting, and encouraging. Unfortunately, self-talk can also be negative if the person tends to be more pessimistic. Positive self-talk is very important for one’s general well-being and can have many health benefits....
5 Ways to Put Yourself First
Taking care of yourself is very important for your health, especially now in times of hardships, stress, and uncertainty. Self-care is not only good for your physical self, but your emotional well-being. Ask yourself this question… When was the last time you put yourself first?... and if you can’t seem...
6 New Year’s Resolution Mistakes
New years can be for new starts, but before you set your resolutions, make sure you don’t sabotage your goals before you begin. “It’s totally normal to want to reboot your life (and revamp your bod) come January 1, but before you go crazy with your New Year’s resolutions list,...
Is a 20-Minute Workout Effective?
The week of the holidays is very busy but that doesn’t mean your workouts have to go by the waste side. A quick 20-minute workout is just as effective for days when time is limited. So instead of skipping those workouts altogether, try shortening them. Read below how you can...
14 Things You Can Do it Just 20 Minutes
It’s going to be a busy week with the holidays less than 5 days away!! Even though everyone is on a time crunch to get all the last minute things accomplished, don’t forget to take care of yourself while doing so. Self-care is so important, especially during a time of...
Ways to Adjust to Daylight Savings Time
How many of you still feel off from the daylight savings time change? Sometimes it takes me a day or two, but I’ve noticed the fallback time change often takes me longer to get back into the swing of things. Why is that? The following article is a great resource...
What is Brain Fog?
Have you ever heard of brain fog? Those days where you are walking around and can’t seem to snap out of it. Coffee doesn't seem to wake you up, you can’t focus, and everything is overwhelming. Brain fog is a real thing although it’s not a medical term it is...
Should You Really Shower Every Day?
Do you take showers everyday? Is it necessary to take a shower if you don’t sweat during your day? Some people enjoy their shower time and may find it beneficial for them to wake up or get better sleep. SO, how often should you be showering and is it bad...
7 Best Sunscreens to Protect Your Skin
Summer has officially arrived and so has the hot, sizzling sun!! Before you venture to the beach or a baseball game, don’t forget to apply sun protection. It’s very important to protect your skin from the UV rays of the sun… “The sun is always shining ionizing ultraviolet radiation upon...