When you are trying to lose weight and want to make healthy lifestyle changes, the support of your friends and family is very important. What if you don’t have this support from your loved ones? If you have the Mindset Membership, there is a series where Ilana Muhlstein and her...
FIXATE Spaghetti Squash Fritters
Last week, I discussed the Ultimate Portion Fix program and how there are so many wonderful recipes that are in the FIXATE Vol.2 cookbook. The following recipe is one of those recipes and I’m sharing it with you… Spaghetti Squash Fritters. Fritters are usually categorized as unhealthy due to them...
Transformation Tuesday
Congratulations to Megan who lost 96 lbs. in 17 months with 21 Day Fix, Country Heat, CORE DE FORCE, P90X3, INSANITY MAX: 30, and other Beachbody programs, in addition to adding Shakeology and Beachbody Performance supplements to her nutrition plan. Megan was struggling with the ups and downs of her...
April Produce List
A new month means new produce time!! April Produce list is here and it has so many wonderful fruits and veggies!! As you go to the grocery store this week, check out some changes the stores may be making to freshen up for spring. Throughout the month, I will be...
Fitspiration Friday
Fitspiration Friday… Congratulations to Joseph who lost 111 lbs. in 11 months with 21 Day Fix, 21 Day Fix EXTREME, The Master’s Hammer and Chisel, and Body Beast. Check out Joseph’s amazing transformation journey in the link below… Way to go, Joseph!! https://youtu.be/rky4Wh54zf8
How to Improve Bad Posture
Do you sit at your job all day long? Do you struggle with poor posture? If you said yes to these questions, the next article will really help you improve your bad posture. Did you know “Posture affects all human function, both consciously and unconsciously, from breathing to thinking, according...
Chocolate Birthday Cake Shakeology
Well, if you aren’t a vanilla cake fan, than how about chocolate cake? The next Shakeology birthday recipe is Chocolate Birthday Cake Shakeology!! A slice of chocolate cake may leave you feeling guilty especially if you are watching your waistline, but this chocolate cake in a shaker is guilt-free and...
Transformation Tuesday
Transformation Tuesday… Congratulations to Lindsay who lost 53.6 lbs. in 7 months with 21 Day Fix, Ultimate Portion Fix containers, and Shakeology. Before her weight loss, Lindsay was feeling depressed about how she felt and looked. She had no energy, felt completely exhausted and she wondered how she would make...
Fitspiration Friday
Fitspiration Friday… Congratulations to Ray C. who lost 11 lbs. in 80 days with 80 Day Obsession, Ultimate Portion Fix containers, and Shakeology!! Ray had this to say about his transformation journey… “I had fallen out of shape and gained weight; I was sluggish and lacked energy. Mentally, I started...
Slow Cooker Chicken Quinoa with Spring Vegetables
Don’t put those slow cookers away just because spring has arrived!! Slow cookers are still a great option for warmer months too, especially when you want to spend more time outside than in the kitchen. Check out this “spring” recipe that will surely have you singing with the birds. Slow...