A great twist on potato salad, kale adds so much to this recipe. Potato-Kale Salad is full of flavor, and I love the crunch the kale adds to the salad. Usually served warm, but can be made in advance and chilled for up to 12 hours. Check out the recipe...
Benefits of Kale
So many different varieties of green leafy veggies, who can tell the difference. Kale is one of those green leafy veggies, but it actually belongs to the cabbage family. Kale is one of the most nutrient-dense foods containing all sorts of beneficial compounds, some of which are used for medicinal...
Pomegranate Cranberry Brie Bruschetta
My pomegranate recipe is a wonderful option for a holiday appetizer. Pomegranate, Cranberry & Brie Bruschetta is a toasted baguette, topped with creamy brie, and a mixture of cranberries, pomegranate seeds, and orange zest. It’s simple and quick to make, but the flavors are delicious!! Check out the recipe below…...
Benefits of Pomegranate
Another December produce item that is also a popular holiday ingredient… have you ever had a pomegranate? Pomegranates are part if the berry family but looks more like an apple. The skin is completely inedible but the seeds inside the fruit called arils are edible. These seeds are full of...
Chocolate Matcha Vegan Energy Balls
Holiday baking has begun and all those kitchen smells makes my heart and belly happy. If you are looking for a last minute cookie recipe that is delicious but so much better for you, check out the recipe below for Chocolate Matcha Vegan Energy Balls. They are a no-bake recipe,...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jessica who lost 15 lbs. with Transform :20, Shakeology, and Beachbody Performance!! Jessica lost the weight in just 6 weeks and is surprised by how much of a positive impact the program has had on her body. This is what she had to say about Transform...
How to bake fish
Fish can be really good for you, but it all depends on how it is prepared and let’s be honest it’s probably not the first thing we think about making for dinner on those busy weeknights. Cooking fish is very daunting to me, so I don’t usually pick it as...
All About Transform :20
How many of you ordered Transform :20? If you haven’t or are still thinking about it, check out the following article. Shaun T talks about Transform :20, why he created it, and what you can expect from the program. It’s time to get real and commit to a new you!!...
Sweet Creamy Coffee Shakeology
A cup of coffee to get your day started… but how about a shake that tastes like coffee but is much more nutritious for you? Sweet Creamy Coffee Shakeology is the perfect recipe to face the day ahead of you. With only 5 ingredients, this shake can be made in...
Fitspiration Friday
Fitspiration Friday… Congratulations to Franquie who lost 51 lbs. in 150 days with Core De Force and Shakeology!! Franquie was feeling depressed and wanted to hide from the world. He wanted to find something he could stick with from the beginning to the end. Franquie wanted to be free of...