Transformation Tuesday… Congratulations to Kyndra Matzdorf who lost 118 lbs. in 17 months with 21 Day Fix and 80 Day Obsession, combined with Shakeology and Portion Fix nutrition plan. Way to go, Kyndra!!
Sweet Potato Nacho Fries
Sweet potatoes are very versatile and can be enjoyed in many sweet and savory meals. This next recipe is a great twist on nachos, but a healthier option. Sweet potato nachos is the perfect weeknight meal, as well as a delicious option when entertaining. Check out the recipe below… the...
Benefits of Sweet Potatoes
Sweet potatoes, part of the root vegetable family, are another produce item on the January list. Sweet potatoes come in a variety of sizes and colors, and although it has the word potato in its name, it actually is not related to the white potato as one might think Sweet...
Fitspiration Friday
Fitspiration Friday… Congratulations to Nicole B. who lost 10 lbs. and 18.5 inches with 80 Day Obsession!! Nicole entered the Today Show website thinking this would be a great way to jumpstart her fitness journey and to overcome her biggest obstacles of accountability, motivation, and selfishness. Nicole had this to...
Maple Pecan Shakeology
Craving maple, pecan pancakes but it doesn’t fit into your meal plan? What about trying Maple Pecan Shakeology that has the same great taste as those pancakes with a lot less calories and fat!! I know it’s not the same as buttery pancakes, but I promise you this shake is...
Banana Buster Pops
So many options when it comes to bananas, but I decided to post this recipe because it’s simple, quick, and a great after-school snack for the kiddos!! Banana Buster Pops can be made in advance and stored in the freezer until the little ones come home from school. Even adults...
Health Benefits of Bananas
A convenient, but healthy snack that is very popular for people of all ages is next on the January produce list. Bananas are native to Southeast Asia but are now grown all over the world. Bananas are 105 calories, contain no fat, and are mostly made up of water and...
Pureed Broccoli Soup
Broccoli is such a versatile vegetable and can be used in so many ways. One of my favorites is broccoli soup. The following recipe is creamy, delicious, and full of so much flavor. You can add a little cheese to the soup or pair it with a grilled cheese sandwich....
Benefits of Broccoli
Broccoli is one of the more well-known and used veggies with so many wonderful health benefits and it is on the January produce list!! Broccoli is low-calorie, rich in vitamins, and full of fiber. Broccoli belongs to the cruciferous family along with cabbage, brussel sprouts, and cauliflower. It has so...
21 Day Fix Lunch Recipes
8 days into the new year… how are the resolutions going? If you are still struggling finding healthy lunch or dinner options, here are some 21 Day Fix Recipes that might just be what you are looking for. It’s hard to stay on track without a plan or some ideas...