Health Benefits of Cranberries

Another fruit from the November produce list is a holiday favorite and referred to as a “super food”, cranberries have the highest levels of antioxidants than any other fruits. Cranberries have only 25 calories in every ½ cup which makes them a healthier option. They are also high in vitamin...

Clementine Five-Spice Chicken

A delicious chicken recipe that is elegant enough to entertain with, but super easy. The clementines are the star of the dish along with five-spice powder. It is definitely a great holiday meal and can be paired with any side dish you prefer... You could even substitute the protein for...

Benefits of Clementines

November’s produce list is bursting with great produce, so my first pick are clementines. Clementines are a seedless fruit that is a cross between a sweet orange and a mandarin. Very abundant in the winter months with so many wonderful health benefits. Clementines are loaded with fiber and essential nutrients...

No-Bake Nutty Pumpkin Spice Shakeology Cookies

With the holidays fast approaching, so are the baking of cookies!! How about adding a cookie to your list this year that doesn’t require baking, is not full of unwanted fat and processed sugars, but still tastes fabulous. I have the perfect recipe for you and it only contains 6...

Daily Sunshine Nutty Coco Loco Smoothie Bowl

A Daily Sunshine recipe that switches up things from a shake to a smoothie bowl. This is the ultimate chocolate recipe and one that will have your kids going “nutty” for… check out the recipe below for Nutty Coco Loco Smoothie Bowl. Coconut and Chocolate go so good together, but...

Non-Candy Halloween Treats

What do you give to trick-or-treaters on Halloween? I mean candy, right? Well, that’s the tradition and what the kids are hoping for, but there are other alternatives to candy that the kids would still get excited about. Check out the link below for 15 Non Candy Halloween Treats your...

Spooky Halloween Smoothies

Are you ready for a Spooktacular Halloween? If you are looking for one more frightful treat for the family, look no further. These spooky Halloween smoothies are perfect for a night of haunted fun! Maybe one of these will help avoid all those candy treats… at least for mom and...

Monster Teeth

If you need to make a Halloween classroom treat or just want an after-school fun snack, look no further because these “Monster Teeth” are perfect!! Super simple and healthy, this Halloween snack will fill those little tummies before all the other not so healthy candies are brought home. “Monster Teeth...