The first March produce item, which is one of my favorites, can be used in so many dishes. Avocado is a fruit that comes from the avocado tree. There are many different varieties, one being more popular than others is the Haas Avocado. Sometimes referred to as the “alligator pear”...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kyndra who lost 118 lbs. in 17 months with 8 rounds of 21 Day Fix and 1 round of 80 Day Obsession!! Kyndra was struggling with her unhealthy lifestyle, lack of motivation, and was very unhappy and depressed. Kyndra knew she had to make changes and...
Fitspiration Friday
Fitspiration Friday… Congratulations to Melissa M. who lost 13.4 lbs. with 80 Day Obsession!! This is what Melissa had to say about the program… “There are so many things I loved about 80 Day Obsession. Besides the confidence the program gave me, I loved that it was a longer program...
Glowing Green Smoothie Bowl
In celebration of St. Patty’s Day month, how about going green and switching up your morning shake to a smoothie bowl? Glowing Green Smoothie Bowl is a perfect way to slide those greens in there without anyone even knowing. You can substitute out the spinach for kale or arugula, or...
4 Shakeology Myths Busted
“Shakeology is a superfood nutrition shake that can be the spark that ignites positive change in your life.” There are many myths that surround Shakeology and many different opinions on what it is, how it works, and is it worth buying? Everyone has their thoughts and Shakeology may work for...
43 Kid-Friendly Recipes
Are your kids picky eaters? Do you struggle making healthy meals that your kids will eat? Well, you are not alone and the struggle is real!!! Plus add in all of the nightly activities, homework, and chores, dinner has become a thorn in most sides. I hope this next article...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kim M. who lost 31.6 lbs. with 80 Day Obsession!! This is what Kim had to say about the program… “I love that 80 Day Obsession proved that with support, the right tools, and the right mindset, we are capable of shaping our bodies and becoming...
Smoky Sunchoke Sausage Pepper Hash
Like potatoes, sunchokes can be roasted, fried, boiled, steamed, and grilled. They are pretty versatile and can be added to a variety of dishes. Pureed sunchokes also make a fantastic soup!! Check out the following recipe which is similar to potato hash but it uses sunchokes instead, which are slightly...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jasmine M. who lost 15.9 lbs. with 80 Day Obsession. This is what Janice had to say about her transformation… “The changes I noticed physically from 80 Day Obsession were all over, but the most prominent was definitely in my abs and glutes. I have struggled...
Transformation Tuesday
Transformation Tuesday… Congratulations to Amanda who lost 16.6 lbs. with 80 Day Obsession!! Amanda had this to say about her transformation and the program… “With the timed-nutrition, I don’t ever feel hungry and I never get that overly full feeling. I always just feel satisfied. My energy levels are up,...