#Anxiety and #Depression Did you know anxiety and depression can be caused by MANY things?!? ?? Weather (seasonal depression) ? Life ?? Pregnancy (during and after) ? Loss, grief, death ?? Physical Health ? Relationships ????? Menstrual Cycle ? Genetic I was unaware of the Menstrual Cycle one ? seriously...
7 Tips to Recover From Your Holiday Binge
The holidays are coming to an end, and the new year is fast approaching!! With New Year’s resolutions starting to form, check out some tips from Ilana Muhlstein, M.S., R.D.N. on how to recover from the holiday binge. “Everyone’s had that moment where they feel like they overate, especially around...
They will always have something to say…
Guess what?!?Someone’s opinion of you is none of your business ever hear that before?! It’s so true! People are going to talk about you no matter what...Have money or not, they’ll have something to say...Wear a smile or RBF, they’ll have something to say...Have kids or not, they’ll have something to say...Wear...
Tropical Watermelon Splash
One last tropical shake recipe before reality sets in that summer is officially coming to an end!! Juicy watermelon makes this shake refreshing and great for those hot days!! So get out the blender, and celebrate the end of summer as well as Labor Day with a delicious smoothie!! Ingredients...
Berryworks Shakeology
Enjoy the holiday with a nutritious, flavorful, and patriotic shake!! Have a Happy and Healthy Fourth of July!!
MM100- Lauren F.’s Testimony
One thing that has helped me stay on track with my fitness journey as a busy mom is being able to do my workouts at home! I went to the gym in college and it changed me forever- to hating the gym, just keeping it real! But when I had...
Transformation Tuesday
Congratulations to Megan who lost 96 lbs. in 17 months with 21 Day Fix, Country Heat, CORE DE FORCE, P90X3, INSANITY MAX: 30, and other Beachbody programs, in addition to adding Shakeology and Beachbody Performance supplements to her nutrition plan. Megan was struggling with the ups and downs of her...
Fitspiration Friday
Fitspiration Friday… Congratulations to Joseph who lost 111 lbs. in 11 months with 21 Day Fix, 21 Day Fix EXTREME, The Master’s Hammer and Chisel, and Body Beast. Check out Joseph’s amazing transformation journey in the link below… Way to go, Joseph!! https://youtu.be/rky4Wh54zf8
Transformation Tuesday
Transformation Tuesday… Congratulations to Lindsay who lost 53.6 lbs. in 7 months with 21 Day Fix, Ultimate Portion Fix containers, and Shakeology. Before her weight loss, Lindsay was feeling depressed about how she felt and looked. She had no energy, felt completely exhausted and she wondered how she would make...
Fitspiration Friday
Fitspiration Friday… Congratulations to Ray C. who lost 11 lbs. in 80 days with 80 Day Obsession, Ultimate Portion Fix containers, and Shakeology!! Ray had this to say about his transformation journey… “I had fallen out of shape and gained weight; I was sluggish and lacked energy. Mentally, I started...