So many clients come to be and say, "I don't want to lift because I am afraid I am going to bulk up!" Well yes that is a concern for many, but if you follow a program the way it should be followed- MUSCLE BURNS FAT and you will slim...
Jessica S. TurboJam Transformation- $1000 Beachbody Winner
My Stats BEFORE AFTER Weight 168 128 Dress/Pants Size 14 4 Waist 31 25.25 Hips 41 36 Chest 37 33 Right Arm 13 10.75 Left Arm 13.25 10.75 Right Thigh 24.5 20.75 Left Thigh 24.3 20.75 Body Fat % 0 as-of 01/13/2012 Jessica S. LOST 40 LBS, and 5.5" off...
Jennifer M.’s Turbofire Results
Jennifer lost 25lbs and 18inches! "I started eating clean and working out with TurboFire and have never felt better!" Seriously talk about one dedicated lady!! 90 days of turbofire!!! You could be next!! This is what 90 days of HARD WORK, SUPPORT, and MOTIVATION will do for you!...
15 Tips to help you stay on track to Reach YOUR MOMENT
Take your training to the next level – whether that means upping your game by signing up for an extreme challenge or just getting off the couch and into your workout shoes for the first time. I'll be here to guide and support you along your journey by providing expert...
6 Diet Killers…. Why are you not losing weight????
Wondering why all your efforts to drop the LBS are just not happening? Here are 6 BIG reasons! 1) You don't measure EVERY ITEM you will be eating (eyeballing is never good) 2) You don't drink enough water. (Make it your MINIMUM to get in at least 100oz) 3) You...
Kelly L.’s Beachbody Transformation – ChaLEAN Extreme and Shakeology
"Ok friends! It's been 90 days and I have my results from the challenge group I participated in. I ate clean, drank shakeology every day, and worked out 6 days a week. I know the picture isn't of my front, but I think this gives the best idea of...
Tips on how to stick to your NEW YEARS RESOLUTIONS!
Make Your New Year's Resolution Stick! By Kara Wahlgren Want to lose weight? Get a promotion? Take over the world? Here's how to make sure your New Year's resolution becomes a reality. First, the bad news: The odds are stacked against you. A few years ago, psychologist Richard Wiseman...
Beachbody Challenge Success Stories- Quarterly Challenge Winners= $5,000
Ready to see some AMAZING results by the help of Beachbody Programs? I would make sure you are sitting down! These are real people (Kenna's Results) and real results! All it takes is joining a challenge group for extra accountability and support to motivate you through the programs and DEDICATION...
What is a Beachbody Challenge and How can I benefit?
Do you need change in your life? Need more energy, to get healthy, or to just get fit!? Then please continue to read and watch the videos! If you are not ready to change- I would keep scrolling! What is a Beachbody Challenge???? Watch this 4 1/2 minute review...
What is Les Mills Combat and How will it work for YOU!?
Why is LES MILLS COMBAT so effective? The secret is Fast Twitch Integration Training—a blend of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiu-jitsu combined in explosive, escalating patterns. This works your fast-twitch muscle fibers—they’re the ones with the greatest...