Winter is here but that doesn’t mean you have to sacrifice your eating habits because fresh produce items are more scarce. As I mention every month when I introduce the produce list, there are plenty of options as far as fruits and veggies that are actually in season during the...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kyndra Matzdorf who lost 118 lbs. in 17 months with 21 Day Fix and 80 Day Obsession, combined with Shakeology and Portion Fix nutrition plan. Way to go, Kyndra!!
Sweet Potato Nacho Fries
Sweet potatoes are very versatile and can be enjoyed in many sweet and savory meals. This next recipe is a great twist on nachos, but a healthier option. Sweet potato nachos is the perfect weeknight meal, as well as a delicious option when entertaining. Check out the recipe below… the...
Benefits of Sweet Potatoes
Sweet potatoes, part of the root vegetable family, are another produce item on the January list. Sweet potatoes come in a variety of sizes and colors, and although it has the word potato in its name, it actually is not related to the white potato as one might think Sweet...
Fitspiration Friday
Fitspiration Friday… Congratulations to Nicole B. who lost 10 lbs. and 18.5 inches with 80 Day Obsession!! Nicole entered the Today Show website thinking this would be a great way to jumpstart her fitness journey and to overcome her biggest obstacles of accountability, motivation, and selfishness. Nicole had this to...
Maple Pecan Shakeology
Craving maple, pecan pancakes but it doesn’t fit into your meal plan? What about trying Maple Pecan Shakeology that has the same great taste as those pancakes with a lot less calories and fat!! I know it’s not the same as buttery pancakes, but I promise you this shake is...
Health Benefits of Bananas
A convenient, but healthy snack that is very popular for people of all ages is next on the January produce list. Bananas are native to Southeast Asia but are now grown all over the world. Bananas are 105 calories, contain no fat, and are mostly made up of water and...
Pureed Broccoli Soup
Broccoli is such a versatile vegetable and can be used in so many ways. One of my favorites is broccoli soup. The following recipe is creamy, delicious, and full of so much flavor. You can add a little cheese to the soup or pair it with a grilled cheese sandwich....
Transformation Tuesday
Transformation Tuesday… Congratulations to Audrey who lost 12 lbs. and 15.5 inches with Transform :20!! This is what Audrey had to say about her transformation… “Everyone can find 20 minutes in a day to move. When you see the results that are possible from moving just 20 minutes a day,...
Strawberry Oatmeal Breakfast Shakeology
Craving oatmeal in the morning but don’t have time to make it? Try this Shakeology recipe that “takes your regular morning oatmeal and kicks it up a notch.” Strawberry Oatmeal Breakfast Shakeology is a boost of superfoods, deliciously sweet, and is a great alternative to oatmeal. Check out the recipe...