Quinoa is one of my favorites! Many people have never heard of it nor know how to pronounce (I didn't either about 2 years ago)! It is pronounced keen-wa. What is quinoa? While quinoa is usually considered to be a whole grain, it is actually a seed, but can be prepared like...
Tips on avoiding a sweet/ food craving…You don’t want to cheat, it’s not worth it!
What to do when you are craving sweets but trying to watch what you are eating and be healthy? Here are a few tips that I have used to help me get past grabbing for that candy bar, ice cream, or fruit snack (that I have in the house for...
Shakeology Spotlight- Shisandra, help deal with stress better plus much more
Schisandra Benefits- deal with stress better, help your organs function properly, and get help with fatigue- increase your energy without the jitters! Schizandra (sometimes spelled Schisandra) berries are a powerful adaptogen. This means that they will help you adapt to your environment allowing you to better handle stress, whether mental or physical. An...
Brazil Butt Lift Transformation and Spotlight
Transformation Spotlight! Brazil Butt Lift is one of the lowest impact workouts that Beachbody has in my opinion! That is in comparison to P90X and Insanity. But the results are killer!!! I know myself that I saw a dramatic difference in just 30 days! Reduce, lift, and shape your...
Beachbody Ultimate Reset Week 1 Favorite Recipes
Many of you have been asking me if I am going to post the recipes for the reset and so I decided I would post my Favorites!!! So here they are... Black Beans and Rice 3/4 cup of brown rice 1/2 cup canned low sodium black beans 1/4 tsp. extra...
What is better to burn fat, Weights or Cardio? The Answer is here…
So many clients come to be and say, "I don't want to lift because I am afraid I am going to bulk up!" Well yes that is a concern for many, but if you follow a program the way it should be followed- MUSCLE BURNS FAT and you will slim...
Shakeology Ingredient SPOTLIGHT: Sacha Inchi
Need to reduce depression, lower cholesterol, balance blood sugar, and have an aid to prevent cancers? This is the ingredient that will help you! Have you heard of Sacha Inchi nuts? Also called Inca peanuts, these nuts are making a big splash in the world of superfoods. The Sacha Inchi...
Jessica S. TurboJam Transformation- $1000 Beachbody Winner
My Stats BEFORE AFTER Weight 168 128 Dress/Pants Size 14 4 Waist 31 25.25 Hips 41 36 Chest 37 33 Right Arm 13 10.75 Left Arm 13.25 10.75 Right Thigh 24.5 20.75 Left Thigh 24.3 20.75 Body Fat % 0 as-of 01/13/2012 Jessica S. LOST 40 LBS, and 5.5" off...
Beachbody Coach Apprenticeship Interview
2013 promises to be the BIGGEST YEAR in Beachbody history, and THIS girl has NO PLANS of slowing down! Because of that, I am currently looking for some NEW BLOOD for Team Dynasty and will be interviewing for 10 apprenticeship positions! (available to NEW COACHES in 2013 only) I will...
Shakeology Power Balls- Chocolate Craving Killer
No Bake Chocolate Peanut Butter Shakeology Balls Ingredients: 8 tablespoons PB2, (low fat, high protein powdered peanut butter) 3 tablespoons Natural Peanut Butter ½ cup Shakeology 3 tablespoons raw honey ½ cup quick oats Directions: Mix PB2 with water until it is a paste like consistency. Mix all ingredients, including...