Jennifer lost 25lbs and 18inches! "I started eating clean and working out with TurboFire and have never felt better!" Seriously talk about one dedicated lady!! 90 days of turbofire!!! You could be next!! This is what 90 days of HARD WORK, SUPPORT, and MOTIVATION will do for you!...
15 Tips to help you stay on track to Reach YOUR MOMENT
Take your training to the next level – whether that means upping your game by signing up for an extreme challenge or just getting off the couch and into your workout shoes for the first time. I'll be here to guide and support you along your journey by providing expert...
6 Diet Killers…. Why are you not losing weight????
Wondering why all your efforts to drop the LBS are just not happening? Here are 6 BIG reasons! 1) You don't measure EVERY ITEM you will be eating (eyeballing is never good) 2) You don't drink enough water. (Make it your MINIMUM to get in at least 100oz) 3) You...
Clean Eating “Build It Yourself” Vegetable Soup- my favorite!
Who doesn't LOVE soup in the winter??? Soup is one of my FAVORITE comfort foods to stay warm in the winter! Do you love soup??? One of my favorites that my mom makes is Veggie Soup- I wanted to come up with something that might match it- and this is...
Chalene Johnson’s Turbofire: Beachbody Product Reviews and Client Comments
TurboFire® is the intense 90-day cardio conditioning program that will help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio. Getting started with your first TurboFire workout is easy. In the included Fire Starter Class, Chalene Johnson shows you the right form for every move...
Kelly L.’s Beachbody Transformation – ChaLEAN Extreme and Shakeology
"Ok friends! It's been 90 days and I have my results from the challenge group I participated in. I ate clean, drank shakeology every day, and worked out 6 days a week. I know the picture isn't of my front, but I think this gives the best idea of...
Shakeology Ingredient Spotlight: Amaranth
Want to Lower your Cholesterol and Blood Pressure? Reduce Labor Pains? or Get help with Asthma and Respiratory Problems??? THIS IS THE INGREDIENT IN SHAKEOLOGY THAT WILL HELP YOU WITH THAT! Amaranth is a genus of herbs that contain over 60 species with a variety of colors and uses. Many...
Tips on how to stick to your NEW YEARS RESOLUTIONS!
Make Your New Year's Resolution Stick! By Kara Wahlgren Want to lose weight? Get a promotion? Take over the world? Here's how to make sure your New Year's resolution becomes a reality. First, the bad news: The odds are stacked against you. A few years ago, psychologist Richard Wiseman...