So you get sick or busy or life gets ahold of you an you just need a day or two to rest... THIS HAS HAPPENED TO US ALL!!! What do we do after we are ready to come back??? Do we start the week over, do we start the program...
Get a SIX PACK with LINA NUNEZ!!!!!!!
Lina Nunez shows us that with dedication to Beachbody she has been able to get back a healthy lifestyle and get a six pack that would make anyone jealous. We are proud of her for all of her hard work and accomplishments over the past year. If you want to...
ARE YOU READY FOR SUMMER?!?!
ARE YOU READY FOR SUMMER?!?! How many of you vacation frequently in the summer or even for Spring Break?!?! I know my family and I go on 2-3 vacations each summer and this year I WILL FINALLY FEEL CONFIDENT IN MY SWIM SUIT! THIS has been my...
One Year Anniversary: The Commitment to a NEW LIFE!
One Year Ago today I COMMITTED to P90X and Shakeology! I was MISERABLE with who I was, what I saw in the mirror, and everyone around me! I was DEPRESSED, Angry, and a MEAN PERSON! I was in a dark hole of my life and it was not fair to the...
The Slimmer Belt: Need help tightening EXTRA skin?
WHY DO I WEAR A SLIMMER BELT AND HOW DOES IT BENEFIT MY TUMMY?!?! READ ON... Extra belly fat can make you self conscious about wearing form-fitting clothing or swimwear. Wearing a slimmer belt may be a solution for your stubborn stomach fat. A slimmer belt is a...
DRINK MORE WATER! WHY it is so important…
Lean Lesson: DRINK CALORIE-FREE BEVERAGES!!!! (Taken from ChaLEAN Extreme Nutrition Guide) Drink 6-8 Eight Ounce glasses of water a day. A glass of water 30 minutes before a meal will help curb your hunger. Avoid Drinking with your meals. It may slow down your digestion. If you must, limit yourself...
ChaLEAN Extreme: Next on my WORKOUT to do list!
Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®, the extreme workout system from Chalene Johnson. It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3...
GRAND OPENING: Orchard Hill Co-Ed BootCamp Fit Club!
GRAND OPENING of Orchard Hill Co-Ed Bootcamp Fit Club will be Monday March 19, 2012 @ 6:30pm The Orchard Hill BootCamp fit club is the ultimate way to get in shape and stay healthy! We workout to best selling High Intensity Beachbody fitness programs such as; Insanity, P90X, Insanity...
FRESH START for SUMMER 2012
THERE ARE OFFICIALLY 110 DAYS UNTIL SUMMER- June 21, 2012 How many of you are working out everyday to get ready to where that swimsuit?!?! How many of you are eating clean to make sure your body feels good in that swim suit?!?!!? How many of you are not...
GET READY SUMMER IS ALMOST HERE!!!!!!- Join My Challenge!
ARE YOU READY FOR SUMMER?!?! How many of you vacation frequently in the summer or even for Spring Break?!?! I know my family and I go on 2-3 vacations each summer and this year I WILL FINALLY FEEL CONFIDENT IN MY SWIM SUIT! THIS has been my...