It's all about what you are ready to COMMIT to! I have been doing Beachbody for 9 months now and LOVE IT, I have completed P90X, Insanity, and now onto P90X2. Before I started Beachbody I was going to the gym- had a personal trainer, I tried EVERY Diet out...
365 days to THIN
365 days to THIN Metabolism 101: Eat frequent small meals spaced 2-3 hours apart (5-7 meals a day) Drink ice water Drink green tea Do HIIT cardio Get plenty of sleep Lift weights After you break down muscle tissue in the gym from resistance training, it needs immediate...
Beachbody Challenge- Join my team and you will NOT FAIL!
ARE YOU READY TO CHANGE YOUR LIFE?!?! LET 2011 BE THE LAST UNHEALTHY, UNFIT YEAR OF YOUR LIFE!!! ITS A NEW YEAR AND A NEW YOU!!! LETS GET STARTED [button link="http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=94892" type="big" color="teal"] Take The Challenge![/button] [button link="nminton24@gmail.com" type="big" color="purple"] EMAIL ME NOW[/button]
Couples Fitness Challenge: Men vs Women
Couples Fitness Challenge Your Ticket to Success! I will be holding a Couples Fitness Challenge January 2nd, 2012. It will be Men vs. Women!!! So get your spouse, partner, or "friend" and team up with the Men or Women to win this! We will be doing P90X and Shakeology...
How Yoga Can Improve Your Looks (And Your Sex Life)
How Yoga Can Improve Your Looks (And Your Sex Life) Found this @ Good Lifestyle- This is for all my Yoga Haters! You'd need several pairs of hands to list all the benefits yoga can have on your health, but what can it do for your looks? Turns out, a...
Join the Challenge: P90X2
Join the P90X2 Challenge: January 2, 2012 I will be hosting a P90X2 Challenge January 2, 2o12. This Challenge will include Drinking Shakeology once a day, working out 5 times a week, staying a accountable with support and motivation! I will be doing P90X2 along with you! ...
Beachbody e-gift cards: Gift of Fitness
You can now give the Gift of Fitness! We all have those family members who are so hard to shop for because they either have EVERYTHING or are just that boring! Now you can give them an egift card from Beachbody! (available for $25, $50, $100, $250, $500) How many of...
3 of Dr. Oz’s favorite tips to lose weight
3 tips to lose weight, according to Dr. Oz Dr. Oz shared some of his favorite (and little-known) weight loss tips. Put these tricks to use and you'll be looking buffer in the buff. Snack on pickles. Snooki is onto something! According to Dr. Oz, the acidity in these crunchy...
Shakeology vs. Other Meal Replacement Shakes
Shakeology is THE BEST meal replacement shake out there. There are many reasons I BELIEVE this! It is not only going to help YOU lose weight, it will also IMPROVE YOUR OVER ALL HEALTH! Look for yourself! This is a shake you only drink 1 x per day! Just...
Get Fit for the Holiday! Nikki’s Challenge
Beachbody Challenge Packs are coming to Team Beachbody® on November 1st, 2011—and are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + nutrition + support = success! What is a Beachbody Challenge Group?!?! A Beachbody Challenge Group is a group of people who...