So my mom made pepper stew a few weeks ago and I wanted to make it but a Clean version, so I decided to start with making Tomato Soup! So I found the recipe on SparkPeople and it seemed simple and nutritious! Minutes to Prepare: 25 Minutes to Cook: 60 Number of Servings: 8 ...
BEACHBODY PRODUCT OF THE PRODUCT: Lindsay Stay
Lindsay is a very loving, caring, and passionate human being that I was blessed to meet and become very close friends with! She is a wonderful friend, coach, wife, and Mother to a handsome little guy =) She has been on her Beachbody journey for 9 months now (a coach...
Clean Eating Salad: Perfect for Holiday Parties
Edemame, Tomato, and Feta Salad with Fresh Basil I was looking for a Clean Appetizer for my Son's Birthday Party and My Friend Melanie Mitro said Try the Edemame Salad... DID IT AND YUMMY!!! It was so good and everyone loved it!!! I would add more garlic or red wine...
Eat Small Meals, Often to stay Lean
Consistent: 5-6x a day eating schedule To succeed it is VERY important to have a consistent schedule! Consistency will actually give you a profound sense of control over the world… It will also assure you two things : 1. You won’t get OVER-HUNGRY, and thus overeat at the next meal...
242lb Weight Loss with Beachbody’s Power90 and P90X
Not long ago, Richard was over 400 pounds and at the depths of despair. But with the help of his Coach Jeff Wald, he lost a mind-boggling 240 pounds—and won $100,000 in our first-ever Beachbody Challenge contest. Now he's paying it forward, big time. Person by person, town by town,...
Healthy Chicken Stir Fry
Chicken Stir Fry 1 1/2 pounds of Chicken Breast Cut to bite size pieces Fresh Vegetables (or frozen): I used Broccoli, zucchini, edemame, Green beans, peppers, and Onion 1tbsp of Garlic and Onion Powder and Low Sodium Lit Soy Sauce to taste Directions: Put Chicken in skillet with 1 tsp...
Fortify your Diet: Multivitamin vs. Shakeology
Fortify your diet with a Multivitamin: When you exercise hard and reduce you diet, your body can easily suffer from vitamin deficiencies. Most Nutritionists believe that multivitamins are absolutely essential, especially for us active folk! The combination of daily stress, processed foods, and nutrient depleted soils may leave your daily...
A BEACHBODY TRANSFORMATION: P90X KENNA LOST 80LBS
A Beachbody Transformation KENNA SHELL Kenna Shell has a Beachbody Transformation that can inspire even the laziest of people to get off the couch and start their own journey. She went through her transformation using P90X and easily fell in love with the program and the results. She lost over...
Baked Kale Chip: The Potato Chip Alternative
So my family loves Potato Chips and that has been a "snack" I do not keep in my house! So a friend of mine has been talking about Kale Chips for a month now... so when I was at the Market- I picked up some Kale!!! Yesterday I was in...
Les Mills Combat: MMA in your HOUSE!!!!
Ready for COMBAT? Get schooled in the art LES MILLS COMBAT pre-order—available NOW! Don't let the fancy moves or tough gloves throw you off. COMBAT is now available, exclusively through you! And it's going to be huge. So get up, study up, and explore your arsenal of brand new...